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Black sesame seeds can be eaten raw.
Eating raw will not produce a lot of oil, and the nutrients are well left in sesame seeds. However, because black sesame is hard, it is not suitable to eat too much raw, so as not to hurt the spleen and stomach.
Benefits of black sesame:
1. Anti-aging and longevity: Black sesame contains the most vitamin E in plant foods. Vitamin E can promote cell division and delay cell aging, so people who often eat black sesame seeds can reduce the accumulation of "free radicals" in cells in the body, thus playing the role of anti-aging and prolonging life.
2. Prevention and treatment of gallstones: Lecithin contained in black sesame is one of the components of human bile. As we all know, if the cholesterol in bile is too high, the proportion of cholic acid and lecithin in bile is unbalanced, both of which will lead to gallstones.
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Lecithin in black sesame can decompose and reduce cholesterol in bile, thus effectively preventing the occurrence of gallstones. Especially for the middle-aged and elderly people whose physical function is getting weaker, the benefits of eating more black sesame seeds are of great benefit to them.
3. Dark-haired beauty: The role of black sesame in dark-haired beauty has almost been deeply rooted in people's hearts. Black sesame is sweet and flat, which can nourish liver and kidney, nourish blood and moisten dryness. Therefore, if alopecia, dry hair and rough skin are caused by liver and kidney deficiency, eating black sesame seeds often can achieve the purpose of improvement.
Eating sesame seeds is good for hair, but eating too much will accelerate baldness. Eating too much black sesame seeds will cause endocrine disorders, cause greasy scalp and make fur wither and fall off. Therefore, the appropriate consumption of black sesame seeds should be half a teaspoon a day, not more than one porcelain spoon.
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Both raw and cooked foods are very nutritious. Sesame contains high-quality protein, high-quality cholesterol and more oil, which is an unsaturated fatty acid. In addition, there are many minerals that can be well absorbed without distinguishing between raw and cooked.