After investigation, we know that yam is very rich in nutrition, which can benefit kidney qi, strengthen spleen and stomach and help digestion, especially iron stick yam, which has high medicinal value. Regular consumption can not only improve indigestion caused by spleen and stomach weakness, but also tonify the middle energizer, improve hearing and vision, and enhance immunity. It seems to be worth it! If there are old people and children at home, you might as well buy more food.
Two days ago, I went to the market and saw a promotion price of one catty in 5.8 yuan. This is the cheapest yam I have ever bought. How much is a catty in your place? Usually it's eight or nine yuan, and when it's more expensive, it's eleven or two yuan a catty.
The yam bought this time is not directly boiled or steamed as before, but made of yam and red dates into glutinous rice cakes, which not only increases the sweetness, but also enriches the nutrition. After eating it, the children praised it again and again. It was so delicious that they could cook it for their families when they were free. The method is simple, just look at it. Let's see how to do it.
Yam and jujube glutinous rice cake
Yam and red dates glutinous rice cake Ingredients: 300g yam, 8 red dates, glutinous rice flour 150g.
Production method:
0 1
Peel and slice Chinese yam. Wear gloves when peeling to prevent yam mucus from itching on your hands. Brush red dates carefully with a small brush.
Put the processed yam and jujube together in a pot and steam for about ten minutes.
02
Stir-fry glutinous rice flour while waiting. Wash the pot, bring the water to a boil, pour in glutinous rice flour, turn on a small fire, and keep stirring with a shovel. When the glutinous rice flour turns from white to slightly Huang Shi, it means it is cooked, and it can be eaten after turning off the fire.
03
When the steamed yam is hot, grind it into mud with a spoon and add the fried glutinous rice flour. If you like something sweet to eat, you can add a little sugar at this time, and finally make a soft dough and cover it for later use.
04
Red dates are also peeled by hand while they are hot. Note that the skin will shrink when it is cold, so it is not easy to tear off (if you don't want to peel it, you can mash it directly in the cooking machine). After removing all the skins, cut the jujube with a fruit knife, remove the stone, and then grind it into jujube paste with a spoon.
05
Take the mold for moon cakes, wash and dry the water, and sprinkle some glutinous rice flour in the inner tank to prevent sticking; Grasp the prepared yam dough together, reunite it by hand, make a groove in the middle, fill it with jujube paste, put it in the mold like a bean paste bag, put it upside down on the chopping board, press the handle of the mold down hard, and finally demould it, and a beautiful yam jujube cake is ready.
Delicate and sweet taste, coupled with a touch of jujube fragrance, a bite is simply enjoyable. It is delicious 100 times better than simple steaming and boiling. If you like, you can also pour honey into it. It's simply delicious! As breakfast or afternoon tea, it will be an advanced enjoyment. Cooking and eating with the baby at home is perfect, and I believe the children like it, too. Giving children some food often can not only brighten their ears, but also strengthen their spleen and stomach. How's it going? You can tell at a glance, right? Make this delicious food for your family sometime!
Tips:
1. Steamed red dates must be peeled while they are hot, otherwise the skin will shrink when they are cold, and it is not easy to peel them off.
2. Cook glutinous rice flour until it is slightly yellow.
Ok, the food sharing about yam, red dates and glutinous rice cakes is over. If you like it, please forward it to your relatives and friends for collection. If you have any good suggestions, please leave a message in the comments area to benefit more people. Thank you again for reading.