Nutritional value:
Protein, iron, phosphorus, calcium, riboflavin, carotene, ovoglobulin and lecithin.
Suitable for people:
It can be eaten by ordinary people, and is especially suitable for lying-in women, the elderly, patients with goiter, chronic bronchitis, cough, hypertension and cardiovascular and cerebrovascular diseases.
Taboo crowd:
Poor gastrointestinal function, abdominal pain, loose stool.
Required materials
250g of laver, 2 eggs, 5g of ginger, 2g of onion and 5g of salt.
working methods
1 laver is soaked in clear water, taken out and cleaned; Wash onions and cut flowers; Peel ginger and cut into powder.
Put the pot on the fire, add water to boil, and then add seaweed.
3 When the laver boils again, beat in the eggs until the eggs are formed, add Jiang Mo and chopped green onion, and add seasoning.
Efficacy and function
Porphyra has the functions of diuresis and detumescence, promoting bone development, strengthening brain and improving intelligence, improving immunity, expelling toxin and reducing the incidence of radiation diseases. Eggs supplement protein and amino acids needed by human body, and also have the function of strengthening brain and improving intelligence. This soup has the effects of clearing away heat and promoting diuresis, softening and resolving phlegm, strengthening brain and improving intelligence, protecting liver and delaying aging. Porphyra is rich in iodine, which can promote the growth and development of bones and improve immunity. Eating with eggs can protect the liver, enhance physical fitness and resist aging.
Have you learned to make laver and egg drop soup? Let's take action, so that we can play the role of beauty beauty and protect blood vessels. Protecting the liver, delaying aging, strengthening the brain and improving intelligence are very good health remedies and very common household practices. You can try.