lose weight
Although there is a folk saying that "drinking water will make you fat", it is actually very unscientific, unless, of course, you drink a lot of sugar water. If you just drink boiled water, it will not lead to obesity, but it will also help you lose weight. Because water can promote gastrointestinal peristalsis, especially drinking a cup of light salt water or honey water on an empty stomach in the morning can promote gastrointestinal peristalsis and expel toxins; Because a person's stomach is limited, drinking some water before meals can occupy a certain stomach capacity and naturally reduce food intake.
Improve the body's resistance and reduce diseases.
Once the body is short of water, it is very easy to cause various diseases, such as common respiratory diseases, excessive internal heat, kidney calculi, hemorrhoids and other diseases are actually related to water shortage. Adequate water is beneficial to the body to excrete toxins and metabolism, so it will be of great help to reduce various diseases and improve the body's resistance. Boiled water helps to promote the discharge of waste in the body and can reduce various diseases caused by toxin accumulation.
skin care
Drinking water can help the body excrete excess toxins through juice and urine, which can reduce pigmentation and edema. Especially for women who like to stay up late surfing the Internet, getting up early and drinking a glass of water on an empty stomach is of great benefit to beauty.
Promote physical recovery.
When people catch a cold, or have a sore throat or cough, doctors always advise us to drink more water. In fact, there is some scientific reason for this. Drinking more water is beneficial to expel toxins from the body and promote the excretion of harmful substances. Relieve all kinds of uncomfortable symptoms.
recover one's spirit
It is found that a person is more prone to fatigue when he is short of water, and a proper amount of water is beneficial to refreshing himself, especially for office workers and people who stay in air-conditioned rooms and high temperature environments for a long time.
Promote sleep
For people who suffer from insomnia for a long time, or after staying up late and working overtime, drinking a cup of warm water properly, just like soaking their feet with hot water, will help them fall asleep faster. But don't drink too much. If you drink too much, getting up at night to pee will also affect your normal sleep.
out of stuck
When you are in a bad mood, you will drink a lot of water. Because when people feel unhappy, the adrenaline in the body will rise. At this time, if you drink enough water, it will help to expel these factors that make you feel bad and help you maintain a good mood.
It can be said that warm boiled water is a kind of "special" functional drink, which is the cheapest in the world, but its health care function is the most powerful.
Generally speaking, drinking water is good for all aspects of human health. Pay more attention to keep enough water in summer, but there are many stresses on drinking water. Only healthy drinking water can really promote our health. For example, when drinking water every day, don't drink too much or too little. Under normal circumstances, it is advisable to drink water twice in the morning, at noon and at night, and the drinking speed should not be too fast; It is not advisable to drink boiled water repeatedly; Don't drink overnight water; Be sure to get into the habit of taking the initiative to drink water, and don't wait until my body says I'm thirsty to remember to drink water.