Drinking tea in winter, with black tea as the top grade. Black tea is a kind of fully fermented tea, which is sweet and warm, can nourish the yang of human body, enhance the cold resistance of human body, and also help digestion and relieve greasy, so it is especially suitable for the elderly who are weak.

Scientists have found that black tea can reduce the incidence of stroke and heart disease. Stroke and heart disease are high-risk diseases in winter, so elderly people with cardiovascular and cerebrovascular diseases often make a cup of warm black tea in winter, which can not only warm their bodies, but also play a role in preventing diseases.

It is good for the elderly to drink oolong tea in winter.

Oolong tea belongs to semi-fermented tea, which is between green tea and black tea. Its color is blue and brown, so it is named "green tea". In taste, oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Therefore, it has the functions of moistening skin, moistening throat, promoting fluid production and eliminating accumulated heat in the body, and can make the body adapt to the changes of natural environment.

In winter, the indoor air is mostly dry, and people are prone to dry mouth and chapped lips. At this time, soaking in a cup of Tieguanyin can alleviate the distress of dryness.

It is good for the elderly to drink walnut tea in winter.

Ingredients: green tea, walnut kernel, sugar.

Practice: grind walnut kernel into powder, then mix it with green tea and white sugar and brew it with boiling water. You can take it in about five minutes. It is better to drink one dose every day, which is better for your health.

Efficacy: This kind of tea is suitable for some patients with lumbar muscle strain or qi deficiency and bronchitis, because walnuts have the function of tonifying kidney and are also good for cough symptoms.

Drinking milk and black tea in winter is good for the elderly.

Ingredients: fresh milk, black tea, salt.

Practice: boil black tea and water together, turn it into thick juice, and then remove the tea; Boil the milk in the pot, then add the tea leaves, add a little salt before taking out the pot, and stir well. Have a drink slowly on an empty stomach every morning.

Efficacy: This tea has a good moisturizing and beauty effect, which can provide enough nutrition for the body and skin, and your face will get better and better! If you are a patient with poor complexion or insufficient qi and blood, you can drink more or take it for a long time.