1), stewed fish head with Ligusticum chuanxiong and Angelica dahurica

Chuanxiong 15g, angelica dahurica 15g, bighead carp 1, ginger, onion, salt, cooking wine. Slice Rhizoma Chuanxiong and Radix Angelicae Dahuricae separately, put them into a pot together with the washed head of bighead carp, add appropriate amount of ginger, onion, salt, cooking wine and water, boil them with strong fire first, and then stew them with slow fire. Take with meals, once a day 1 time. It can dispel wind and cold, promote blood circulation and dredge collaterals.

2) Stewed fish head with gastrodia elata

Gastrodia elata 10 g, fresh bighead carp 1 g and 3 slices of ginger. Put gastrodia elata, bighead carp and ginger in a saucepan, add appropriate amount of water, stew in water and season. This product can tonify liver and kidney, dispel wind and dredge collaterals. It is suitable for cervical spondylosis of carotid type.

3) Braised spine with Radix Puerariae

30g of kudzuvine root and 500g of pig spine. Peel and slice Radix Puerariae, cut pig spine, and add water to the pot to make soup. Soup and meat are often effective. It can nourish qi and yin, relax muscles and tendons. It is suitable for cervical spondylotic radiculopathy.

4) Braised chicken with mulberry branches

60 grams of old mulberry branches, hen 1 only (about 1 1,000 grams), a little salt. Wash the chicken, cut it into pieces, put it in the pot with the old mulberry branches, add some water to make soup, season it, and eat the chicken with soup. It can tonify kidney, replenish essence and dredge meridians. It is suitable for cervical spondylotic radiculopathy.

5) Ginger porridge

50g of japonica rice, 5 slices of ginger, several onions and proper amount of rice vinegar. Ginger mashed and cooked with rice, porridge cooked with onion vinegar, can dispel wind and cold, and is suitable for cervical spondylosis with adverse sun meridians.

6), Sichuan black porridge

Radix Aconiti 12g, fragrant rice 50g, simmered, ginger juice 1 teaspoon, honey 3 tablespoons, evenly stirred, taken on an empty stomach, can dispel cold and stop arthralgia, and is suitable for cervical spondylosis with meridian block.

7) Hang Shao Ren Tao porridge.

20g of radix paeoniae alba, 0g of peach kernel15g, and 6g of japonica rice. First, 500 ml of Radix Paeoniae Alba is boiled in water, then the peach kernel is washed and mashed into mud, and water is added to grind the juice to remove residue, and the two juices are cooked with japonica rice. Drinking this porridge can promote blood circulation, nourish blood and dredge collaterals, and is suitable for cervical spondylosis of qi stagnation and blood stasis type.

8), Pueraria Wu Jia porridge

50g of kudzuvine root, 50g of coix seed, 50g of japonica rice and 50g of acanthopanax senticosus15g. Clean all the raw materials, chop up Radix Puerariae, fry Radix Acanthopanacis Senticosi to get juice, put it in a pot with other raw materials, and add appropriate amount of water. Boil with strong fire, simmer into porridge, add appropriate amount of rock sugar, and season. It can dispel wind, remove dampness and relieve pain. It is suitable for cervical spondylosis of wind-cold-dampness arthralgia type.

9) Papaya Chen Pizhou

Papaya 10g, dried tangerine peel, loofah sponge, Fritillaria cirrhosa and japonica rice 50g. Clean the raw materials, first stir-fry papaya, dried tangerine peel and loofah sponge, remove residues to get juice, and add Fritillaria cirrhosa (chopped) and appropriate amount of crystal sugar. It can eliminate phlegm, eliminate dampness and dredge collaterals. It is suitable for cervical spondylosis with phlegm-dampness blocking collaterals.

10), Shenqi longan porridge

20g of codonopsis pilosula, 20g of astragalus root, 20g of longan pulp, 20g of medlar and 50g of japonica rice. Cleaning raw materials, chopping Radix Codonopsis and Radix Astragali, decocting to obtain juice, adding water to boil, adding longan pulp, Fructus Lycii and japonica rice, decocting with slow fire to make porridge, and adding appropriate amount of sugar. It can invigorate qi and nourish blood. It is suitable for cervical spondylosis with deficiency of both qi and blood.

1 1), ginseng jujube porridge

3 grams of ginseng, 50 grams of japonica rice and 0/5 grams of jujube/kloc. Pulverize ginseng into fine powder, clean rice and jujube, putting into a pot, adding appropriate amount of water, boile with strong fire, decocting with slow fire to make porridge, and adding ginseng powder and appropriate amount of sugar. Can replenish qi and blood. It is suitable for cervical spondylosis with deficiency of both qi and blood.

12), coix seed and red bean soup