Nowadays, maternal and child stores, moon center or some beauty and health stores will have projects about postpartum rehabilitation, which are really like mushrooms after rain, boasting about pelvic repair and sweating at full moon. So, do you have to do full moon sweating and pelvic repair after delivery?
Full moon sweating 1. What is full moon sweating?
Full moon sweating refers to the maternal fever and sweating in various ways after confinement, and the cold in the body is brought out through sweating.
In fact, not every pregnant woman needs to sweat at the full moon. The purpose of sweating during the full moon is to drive away the cold in the body. If the pregnant woman is well protected during confinement and has no cold, then there is no need to sweat at the full moon.
In fact, within a few days after delivery, women will sweat a lot and lose more water in their bodies. During confinement, some people are still unwilling to let the pregnant women drink boiled water. If they eat too much during confinement, they may get angry. If the full moon perspires again, there will be less water in the maternal body, which makes it easier to get hot inside. It is not appropriate to sweat at the full moon at this time.
If the lying-in woman wears less clothes during confinement, her hands and feet are cold, her joints are cold and painful, and she takes a cold bath. Or if she has cold in her body before giving birth, of course, she can sweat at the full moon and take the opportunity to drive out the cold in her body.
Whether you sweat at the full moon depends on the state of the mother. If the moon is seated, the body is fine and there is no need to sweat at all. If the cold in the body is heavy, take the opportunity to do it.
Second, how to make the full moon sweat?
In fact, full moon sweating is not as complicated as imagined. If possible, you can go to the postpartum rehabilitation center or some moon center to steam. Otherwise, you can do it yourself at home. Raise the indoor temperature, drink some hot ginger and brown sugar water, or take a bath with ginger and wormwood, and then cover yourself, as long as it can produce fever and sweat.
In fact, there will be such customs in some places, such as lazy mom. During the second month, the family usually burns some wormwood and Jiang Shui to bathe their mother, not limited to the full moon. The purpose is also to help the parturient drive away cold and dampness. When a lazy mother gave birth to a baby, she spent a whole month washing ginger and wormwood water.
Third, what should I pay attention to when sweating at the full moon?
1. Make sure you should do it first.
As I said just now, sweating at the full moon is not something that every woman needs to do, and many women who have never sweated are also in good health. If you are in good health, running and sweating will be counterproductive.
Don't let yourself sweat too much.
Before sweating, pregnant women can drink a cup of hot water first, replenish water appropriately, and of course drink water during the process. Sweating is not as long as possible. In the process of sweating, the parturient only needs to feel a small amount of sweating, and must not sweat a lot to avoid excessive water loss.
Remember to keep warm after sweating
After sweating, the body will get hot. The pores are also open at this time. If you don't put on clothes to keep warm in time, the outside gas will re-enter the body. Sweating on this full moon is totally meaningless.
After getting dressed, you can stay indoors for a short time to avoid blowing and using cold water.
4. Wipe sweat and change clothes in time after sweating.
After sweating, because the body is hot, sweating will not stop immediately, but you must remember to wipe the sweat in time. If the clothes are wet, you must change them in time. Don't catch cold when changing them.
5. Replenish water in time after sweating
Drink some hot water properly after sweating. As long as you can drink, try to choose something hot, at least something higher than your body temperature.
Pelvic repair Pelvic repair is not necessary, but it must be done.
During pregnancy, in order to help delivery, pregnant mothers will secrete some laxatives, which will lead to pelvic ligament relaxation and pubic separation. All this is to match the fetus, so it won't be too much, so the separation degree is generally only 2-3mm, and this separation will recover within half a year after delivery. If the spacing is greater than 1cm, the pelvis should be repaired.
However, it does not rule out the separation of some pregnant mothers, which has a great impact on daily walking. In this case, in the 42 days after delivery, you can decide whether to do pelvic repair according to the doctor's opinion.
Another is that some pregnant women use relaxin in their bodies and then do pelvic repair, which is actually to shape their hips. Lazy mom has a friend who hates her flat and big ass, so she went to have a pelvic repair after delivery, which accelerated the return of the pelvis and really played a role in lifting the buttocks, but it was very painful.
In fact, the human body has the function of self-repair, as long as it can repair itself within a reasonable range, so not every parturient needs pelvic repair. But if you really need it, don't run away.
If you want to do pelvic repair, it is recommended to go to a regular big hospital. I believe the doctors there will be more professional and better equipped.
Lazy mothers should also remind that pelvic repair and pelvic floor muscle repair are not the same thing, and mothers must see clearly when choosing.
I am a lazy mother, a second-born treasure mother, a multi-platform original author, and I have been in the parenting circle for many years, focusing on maternity and parenting. Follow me and learn more. This article is original, plagiarism will be investigated, the picture comes from the network, and the infringement is deleted.