2. When arranging a whole grain meal, similar nutrition exchange is carried out. Colorful meals can stimulate the baby's enthusiasm for eating. For example, if the baby doesn't like noodles, it can be made into pancakes, and the nutrients contained in various foods in the same category are roughly similar.
3. When elutriating rice, it should be properly cleaned according to the cleanliness of rice. Don't rinse with running water, don't scald with hot water, and don't rub hard with your hands. Usually, rice loses the least nutrition by steaming or cooking.
Steaming or baking is the best way to make spaghetti. When flour is made into steamed bread, bread, steamed buns, pancakes and other foods, at least the nutrients inside are lost. Flour itself contains less vitamins and is not easily absorbed by the baby's intestines. Steaming cooking can make up for this nutritional deficiency.
5. Make noodles into noodle soup as much as possible, and don't fry pasta with oil, especially corn flour. If you make corn flour into corn paste, steamed corn buns or tortillas, and put some baking soda in it, the food you make will be easy to digest.
baby constipation
Artificial feeding babies are prone to constipation, and some babies will break their anus because of difficulty in defecation, causing bloody stools, crying babies, worrying mothers and making the whole family fidgety. This is mainly due to the high casein content in milk, which leads to dry stool and is not easy to discharge.
Whole grain conditioning method:
1, golden vegetable porridge
White rice or millet 100g, sweet potato or pumpkin 100g, spinach or shepherd's purse, broth or water. When cooking, wash the rice and soak it for 20 minutes; Washing sweet potato, peeling, and dicing; Washing spinach or shepherd's purse, draining, and chopping; Then put rice and sweet potato into cold water or broth to cook porridge, add vegetables after cooking, and turn off the fire and warm clothes after boiling. Remind that vegetables should be added when porridge is cooked in August and September to reduce nutritional damage.
2. Nut orange peel porridge
5g of sweet almond, 5g of pine nuts, 5g of sesame seeds, 5g of fresh Sichuan dried tangerine peel10g, 50g of japonica rice, and a proper amount of sugar. Mash orange Peaches, almond, pine nuts and sesame seeds, fry them together with orange peel, remove residues to get juice, add japonica rice to cook porridge, add sugar, and sprinkle a small amount of fried broken nuts on the porridge. Suitable for babies with abdominal distension and constipation.
diarrhea
Baby diarrhea usually has intestinal infection, mostly bacterial infection in summer, rotavirus infection in late autumn and early winter, mostly caused by insufficient gastrointestinal digestive function and improper feeding in children, so it is very important to regulate spleen and stomach function.
Whole grain conditioning method:
1, yam porridge
Wash yam 100g and slice it, wash millet 100g, add appropriate amount of water, boil it with strong fire, then simmer until it becomes porridge, and feed it to the baby several times.
2. Egg butter
Cook a number of eggs, remove the protein to get the yolk, put the yolk in a small pot, heat and stir-fry, the yolk will gradually zoom and turn black, and finally the egg butter will ooze out and be taken after removing the residue. Babies under 2 years old should take 5ml each time, and babies of other ages should add or subtract according to symptoms.