1, Yuzhu Anshen Tea
Formula: 6 grams of rose, 6 grams of chamomile and 6 grams of verbena. Put all the ingredients into a tea bag, add 600 ml of hot water and brew for 5 minutes, then you can drink. Eliminate tension and relieve headaches.
2. Longxu Acorus calamus tea
Formula: Gracilaria lemaneiformis 65,438+00g and Acorus gramineus 5g. First, water the Gracilaria lemaneiformis for 10 minute, then add the steamed Rhizoma Acori Graminei for 15 minute, and take 1-2 doses a day as a tea substitute. The tea has sedative, tranquilizing and tranquilizing effects, and is suitable for insomnia, dreaminess and hypomnesis.
3. Jieyu Anshen Tea
Formula: Cortex Albizziae 15g, and dried tangerine peel 5g. Boiling water instead of tea leaves is used to brew albizzia bark and tangerine peel. Soothes the liver, regulates qi, relieves depression and calms the nerves, and is suitable for patients with depression. Albizia Albizia bark can be used for irritability, irritability and insomnia, which can make people feel happy. Pericarpium Citri Tangerinae regulates qi and spleen, middle energizer and phlegm.
4, soothe the nerves and drink tea
Formula: Poria cocos, Ziziphus jujuba seed each 10 g, vermilion powder 1 g. Grind Poria and Jujube into coarse powder, add vermilion powder, wrap it in gauze, put it in a thermos cup, pour it into boiling water, cover it and stew for 20 minutes, and drink it frequently, instead of tea. Calm your mind, calm your nerves, calm your nerves and relieve stress. It can be used for treating insomnia, fright and amnesia caused by deficiency of heart-qi. 1, rose honey tea
Formula: dried rose 10g, proper amount of honey. Boil the roses with water, and add honey to taste before taking out. Soothing the liver and regulating qi, relieving pain and emotional stress.
5, chrysanthemum lily wheat tea
Formula: wheat, chrysanthemum and lily are about 15g each. Put it all in water and boil it to a pot or so. It can soothe the nerves and relieve headaches caused by tension.
6. Angelica tea
Formula: Angelica sinensis 10g, 500 ml of water to boil, slow fire10min, filtered water to drink tea. Angelica sinensis can relieve autonomic nervous disorder and has a good effect on neurasthenia and insomnia. This kind of tea is best drunk before going to bed.
7. Sedative and tranquilizing tea
Formula: lavender 3g, chamomile 3g. Put lavender and chamomile in a cup and brew with boiling water. Relieve emotions, relieve stress and help sleep. Lavender can clear away heat and toxic materials, improve sleep and relieve pain caused by wind and cold. Chamomile can dispel wind, relieve symptoms, calm down and relieve tension.
8. Beauty Anshen Tea
Formula: dried rose 10, 8 medlar, dried jasmine 10, 2 red dates and 2 crystal sugar. Put it in a teapot, pour in boiling water, soak for about 5 minutes, and drink it when the temperature is right. Jasmine not only has the functions of calming the mood and resisting fatigue, but also can neutralize the taste of roses when put into this tea, and the taste is softer. Especially suitable for women's health.
9. Ziziphus jujuba seed tea
Formula: Take Ziziphus Spinosae Seed 15 ~ 30g, mash it, decoct it in water and take it once before going to bed at night. It has the effects of nourishing heart, calming nerves, nourishing yin and stopping sweating, and is suitable for insomnia patients with symptoms such as restlessness, palpitation, polydipsia and night sweats.
10, Maidou Ningshen Tea
Formula: 20g of black beans, 20g of floating wheat, 5 lotus seeds and 5 red dates, add water 1000 ml to boil, continue to cook for 5 minutes on medium fire, filter residues, and add rock sugar instead of water to drink. Has the effects of regulating qi and blood and helping sleep.
1 1, longan rock sugar tea
Formula: longan meat 25g, rock sugar 10g. Wash the longan pulp, put it in a cup with rock sugar, boil it, cover it for a while and drink it. Tranquilizing the nerves and improving intelligence can cure excessive thinking, listlessness, insomnia, dreaminess, palpitation and forgetfulness.
12, Ganmai Jujube Tea
Formula: wheat 30g, jujube 10, licorice 6g. Boil the three herbs with water to remove residue, and take juice instead of tea. Relieve neurasthenia and stress.
13, bamboo leaf tea
Formula: 5 grams of Juncus Juncus and 20 grams of Lophatherum gracile, cut into gauze bags, put tea bags in a pot, add 500 ml of water and boil for 2 minutes. Has the effects of clearing away heat and purging fire, and regulating restlessness and insomnia.
Second, what kind of tea to drink in summer can soothe the nerves and help sleep.
1, acanthopanax senticosus tea
Ingredients: Acanthopanax senticosus 5 yuan, Longan Ge5 yuan, Yuzhu 3 yuan.
Efficacy: Acanthopanax senticosus promotes blood circulation, removes blood stasis, improves intelligence and calms the nerves; Longan makes up for hard work and peace of mind; Yuzhu nourishes yin and produces fluid, moistens lung and nourishes stomach.
Suitable targets: people with weak qi and blood, such as fatigue, dizziness, lethargy, dyspnea when moving, pale face, pale lips, dizziness, forgetfulness, memory loss, etc.
2. Dongyang Ginseng Warm Tea
Ingredients: Japanese ginseng 2 yuan, Angelica sinensis 1.5 yuan, Mulberry 2 yuan, Radix Puerariae, and Radix Astragali in 3 yuan.
Efficacy: Toyo Ginseng tonifies vitality, lungs and spleen, calms the heart and calms the nerves; Astragalus membranaceus can tonify the middle energizer, promote diuresis, reduce swelling and reduce blood sugar; Angelica promotes blood circulation; Mulberry cools liver and kidney and nourishes yin and blood; Pueraria lobata can sweat, relieve fever and lower blood pressure.
Suitable for people with deficiency of heart yang, such as fear of cold, pale face, cold limbs and chest tightness.
3, Ophiopogon japonicus Ziyin tea
Ingredients: Ophiopogon japonicus 5 yuan, Schisandra chinensis 1 Yuan, Lily and Lycium barbarum 3 yuan.
Efficacy: Ophiopogon japonicus can clear away heat and nourish yin, moisten lung and nourish stomach; Schisandra chinensis converges vitality, calms the heart and calms the nerves; Lily nourishes yin to avoid dry mouth; Lycium barbarum can nourish yin, essence and blood, kidney and liver.
Suitable targets: tachycardia, palpitation and insomnia, aphtha, dry stool, short and red urine, yellow complexion and other people with heart-yin deficiency.
4. Danshen Huoxue Tea
Materials: Cinnamomum cassia 2 yuan, Polygonum multiflorum Thunb. 3 yuan, Polygonatum odoratum 5 yuan, Salvia Miltiorrhiza 1 yuan, Radix Astragali 1 yuan.
Efficacy: Ramulus Cinnamomi warms meridians and unblocks veins, relieving pain and diuresis; Polygonum multiflorum Thunb. Benefiting essence and blood, nourishing liver and kidney, and reducing blood fat; Yuzhu nourishes yin and produces fluid, moistens the lungs and nourishes the stomach; Salvia miltiorrhiza promotes blood circulation and removes blood stasis, cooling serum and heart; Chuanqi can dissipate blood stasis, reduce swelling and relieve pain.
Suitable for people with dark lips, chest tightness, chest pain, fatigue and other qi stagnation and blood stasis.