Laozi said, "Inheritance is tangible, and deformation is born." "Zhuangzi Yue and the Journey to the North" says: "When people are born, they gather together. If you gather, you will live, and if you disperse, you will die. " It shows that qi is the basic substance of human body and the functional state of the body; The ancients said, "The man who is full of qi is the master of form, the mother of God, the foundation of three talents, the element of all things, and the change of Tao." Lifting is the most basic form of Qi-moving, and its theory comes from Huangdi Neijing, which was carried forward by later physicians. Ascension and descent maintain the alternation of yin and yang in the four seasons of nature and the ecological balance. I ching: "essence is things, wandering souls are changes." "On Su Wen and Liu Weizhi" said: "Therefore, we can't go in and out, we can't grow old, we can't rise and fall, and we can't reap long." The rise and fall of qi in the five internal organs. Liver qi ascending, heart qi floating, lung qi descending and kidney qi storing; If there is no promotion, there is no discrepancy. If there is no discrepancy, there is no cancellation. If there is a rise and fall, it is the fulcrum of each other.

Under normal physiological conditions, the human qi machine operates regularly and endlessly, and keeps the human body healthy and balanced, and people are healthy and equal. For example, the upward and downward adjustment of yin rising and yang falling, the zang-fu organs living in high positions, and the qi moving downward, and vice versa. Another example is the restraint of the five internal organs, which is harmful to hyperactivity, and heredity is a system to maintain dynamic balance. However, once disturbed and destroyed by the etiology, the regulation function is abnormal, then the qi will be disordered and lose its normal state, then the qi will be abnormal, which will cause all diseases. The common causes are exogenous six evils, internal injuries of seven emotions, improper diet, excessive work and rest, congenital endowment and so on. And qi diseases include qi stagnation, qi inversion, qi depression, qi loss, qi closure and so on. Give full play to the leading role of traditional Chinese medicine in disease prevention, so that ordinary people will not get sick, get sick less, get sick less and not relapse, pay attention to health preservation and adjust their atmosphere well.

So how should we achieve the purpose of health preservation by conditioning Qi? I think we should pay attention to the following points.

Virtual evil thieves wind, avoid it sometimes. Wind, cold, heat, dampness, dryness and fire are originally six qi. If it is not sometimes accompanied by its qi, or excessive, or its own vital qi is insufficient, it can not adapt to the six qi, then the six qi is the evil of the six yin diseases, which makes the popularity abnormal. "Su Wen Stormy Wind" says: "Wind is the beginning of all diseases." Su Wen's "Hide evil and accept evil" says: "Those who fall down are also wet", so people should sometimes avoid it, that is, be safe.

Clear heart and lack of desire, regulating qi. Internal injury and seven emotions are important factors leading to qi disorder. Medical research shows that 70% of diseases are related to emotions. Su Wen's Theory of Great Pain says: "All diseases are born of qi. Anger means anger, happiness means anger, sadness means anger, fear means anger, cold means anger, shock means anger, fatigue means gas consumption, and thinking means depression. " "Lingshu Shouyao is rigid and soft" says: "Worry and anger hurt the spirit." As the saying goes: "Laugh it off, and it will take a hundred years." In life and work, you are clear-minded, aggressive, sunny, full of positive energy and smooth. As the book Synopsis of the Golden Chamber Zang-fu Disease Syndrome says, "The five internal organs are really smooth, and people are harmonious."

The combination of work and rest is related to ups and downs. Excessive work and rest will also affect the human body's qi. Su Wenju's General Theory points out that "labor consumes gas", and Su Wenxuan's On Wu Mingqi says: "Prolonged lying hurts gas, prolonged sitting hurts meat, prolonged sight hurts blood, prolonged walking hurts tendons and prolonged standing hurts bones." It shows that overwork and excessive comfort will lead to abnormal qi movement and cause diseases. Lu Qing-Mao Xiu's Book of Tonifying the World said: "Only the world knows that there are fatigue diseases, but they don't know that there are escape diseases ... comfortable diseases ... ordinary people will get sick in their leisure time, and they will get sick if they work hard, even if they are sick. Those who are tired of eating and those who are tired of lying down can't escape the disease ... Those who enjoy life are doing a little work to cure them. " Combination of work and rest, qi movement up and down, no disease.

With five flavors, you have a destiny. Disharmony of five flavors can easily hurt the five internal organs, and also destroy the balance and coordination between the five internal organs, leading to pathological changes. "Su Wentong's Theory of Strange Heaven" said: "Yin has five flavors; Five flavors hurt yin and five senses. Therefore, the taste is too sour, the liver qi produces fluid and the temper is unique. The taste is too salty, strong and tired, with short muscles and depressed heart. The taste is too sweet, the heart is full of asthma, the color is black, and the kidney is unbalanced. The taste is too bitter, the temper is not strong, and the stomach is strong. The smell is too pungent, the bones and muscles are slack, and the spiritual center. Therefore, it is willing to combine with the five flavors, the bones are healthy and soft, the blood moves and moves, and it is dense. If so, my bones are refined. " The five flavors of diet are the material basis for maintaining human life activities. The five flavors of diet are harmonious, the five internal organs are full of essence and qi, and the qi is smooth without disease.

Eat well and you will be safe. "Spleen and Stomach Theory" points out: "The spleen is dead yin, and the yang of the stomach can raise the qi of the valley in the lungs, fill the fur and disperse in the five internal organs." Diet, like water, can nourish people and hurt them. The ancients said, "A good healer is not as good as a prudent healer, a good medicine is not as good as a good eater", and "A good medicine is not as good as a good eater". Spleen and stomach are the hinge of qi-flowing, and have the function of ascending turbidity and descending turbidity. If you can eat regularly, quantitatively, moderately and cleanly, you can rise and fall freely and be healthy. "Lu Chunqiu Ji Chun Complete Record" says: "If you eat it, you will be safe." China's traditional eating habit is three meals a day. The book "Six Things for Illness" says: "Breakfast must be between pubic hair, Chinese food must be before noon, and dinner must be before noon, which is also timely." Modern research has proved that the digestive function of human body is particularly active around 7: 00 am, noon 12 pm and 6: 00 pm, so regular consumption is beneficial to protect the spleen and stomach. "Five flavors of Lingshu" says: "If you don't enter the valley, you will be weak for half a day and lose one day." It shows that the human body is nourished by subtle substances from Shui Gu, but it should not be overdone, which will cause diseases. "Su Wen Babylon" said: "Double your diet will hurt your stomach." "On Su Wen and Zheng Wuchang" said: "All grains, meat and vegetables are exhausted, and if they are not exceeded, they will hurt integrity." At the same time, it is necessary to match the diet reasonably. "Su Wen On the Method of Dirty Qi" says: "Five grains are for nourishment, five fruits are for help, five animals are for benefit, five dishes are for filling, and the smell is combined to replenish essence." Reasonable primary and secondary collocation, balanced nutrition and healthy spleen and stomach.

Strengthen exercise and strengthen physical fitness. Physical exercise can enhance physical fitness, make qi and blood smooth, joints smooth, emotional and clear-headed. Hua Tuo, a doctor in the Han Dynasty, founded the "Five Birds Play", which imitates the movements of five animals, such as tigers, deer, bears, apes and birds. Tai Ji Chuan, Baduanjin and other fitness methods can enhance physical fitness, improve health and prevent diseases. "Lu's Spring and Autumn Annals" points out that "if the shape does not move, the essence will not flow, and if the essence does not flow, it will be depressed." Modern research has proved that proper exercise can activate muscles, joints, bones and muscles and strengthen yang, which is an important means to prevent and eliminate fatigue.

In short, when the weather is fine, you should eat moderately, live regularly, combine work and rest, adjust your mood, eliminate all kinds of factors that affect the abnormality of Qi, and actively adjust Qi, so that the five internal organs can be truly unobstructed and people's hearts can be peaceful.