I am curious to ask: "Why did that uncle suddenly love sports?" Now he is quite healthy. "
"There is something wrong with the last medical examination. Blood pressure and blood lipid are a little high, but there is no need for treatment for the time being. The doctor told him to improve his eating habits first. I am afraid of death and say that I will live to 100 years old, so my consciousness has improved. " Say that finish aunt cheerfully pointed to his wife.
With the improvement of living standards, people pay more attention to health preservation. How to maintain health? What do you want to defend? Through clinical data, it is found that cardiovascular disease is the biggest threat to the health of the elderly at present, and young people also leave with heart problems from time to time.
Therefore, if you want to prolong life, you need to have a healthy heart first. If you want to have a healthy heart, you must have good living and eating habits. For example, we should exercise properly and not be lazy. Of course, we can also choose some tea to drink properly. Today, I will introduce three kinds of traditional Chinese medicines with the same origin of medicine and food, which have been proved to have the effect of protecting the cardiovascular system in clinic. We might as well know about it.
These three medicines are Ophiopogon japonicus, Schisandra chinensis and ginseng, but ginseng is not suitable for everyone and expensive. Sometimes we can use dangshen instead.
Ophiopogon japonicus enters the heart, lungs and stomach meridians, which can nourish yin and promote fluid production, and clear the heart and remove annoyance. Chinese medicine believes that the heart governs the blood vessels, and the heart sweats in body fluids. If the heart yin is insufficient, we will be prone to palpitations, irritability, insomnia and sweating. The so-called homology of sweat and blood, hyperhidrosis, is equivalent to wasting the blood of our heart yin, and the deficiency of heart yin causes the above symptoms of insomnia and irritability, so it is a vicious circle.
Modern pharmacological research shows that Ophiopogon japonicus can improve immune function, increase hypoxia ability, increase coronary blood flow, have obvious protective effect on myocardial ischemia, and have the effects of anti-arrhythmia and improving myocardial contractility.
Schisandra chinensis tastes sour and sweet, and enters the heart, lungs and kidneys. It can astringe the lung, nourish the kidney, promote fluid production, stop sweating, calm the heart and soothe the nerves. Schisandra chinensis, like Ophiopogon japonicus, can astringe sweat and nourish yin. Sweat is the liquid of the heart, and the liquid of the heart is blood, so we say that sweat and blood are homologous and blood vessels are full, so the function of the heart is strong. At the same time, this position can also benefit the heart and kidneys. If the heart and kidney do not meet, there will be symptoms of palpitation, insomnia and dreaminess. Schisandra chinensis can calm the heart and soothe the nerves, and treat palpitation and insomnia caused by deficiency of yin and blood, mental malnutrition and heart and kidney failure.
Modern pharmacological studies have confirmed that Schisandra chinensis can enhance cardiovascular function, dilate blood vessels, lower blood pressure, strengthen energy metabolism of myocardial cells and improve myocardial nutrition and function.
Ginseng enters the heart, lungs and spleen meridians, which greatly supplements the vitality and can replenish the whole body. People with qi deficiency are also prone to sweating, so ginseng tonifies qi and stops sweating. At the same time, ginseng can soothe the nerves and increase wisdom, promote fluid production and quench thirst. When our heart is weak, we will have palpitations, spontaneous sweating, forgetfulness, insomnia and thirst. Ginseng can invigorate qi, promote fluid production, quench thirst and sweat. When the heart aches, it is often used with aconite root to restore yang and save the adverse.
Modern pharmacology has proved that it can resist myocardial ischemia, dilate blood vessels, regulate blood pressure and delay aging.
These three drugs are all derived from the famous prescription Shengmai Decoction. Through the study of this prescription, it is also confirmed that they have the functions of strengthening heart, improving myocardial hypoxia tolerance, improving microcirculation and preventing intravascular coagulation, which provides pharmacological basis for clinical treatment of angina pectoris.
Therefore, whether it is a single medicine or a folk prescription, it is good for the heart, so we can usually make tea or stew with a proper amount of these drugs. As we said, prolonging life also requires good living habits, good mood and proper exercise.
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