Social activities: Many young people go out to socialize or participate in activities with friends or classmates at night, which leads them to stay up late.
Study or work pressure: Young people are usually in the stage of study or career development, and may need to stay up late to complete study or work tasks to cope with pressure and deadlines.
Mobile devices and social media: Young people may spend a lot of time on mobile devices such as smartphones and computers, browsing social media, playing games or watching videos, thus affecting their sleep time.
Biological clock changes: Teenagers and young people have a late biological clock, usually staying up later than adults, which may also cause them to stay up late.
Although staying up late may bring short-term stimulation and excitement to young people, in the long run, it may lead to physical and mental health problems, such as anxiety, depression, obesity, lack of memory and attention. Therefore, young people are advised to keep regular sleep time and good sleep habits as much as possible.