2, eat at a fixed point, no matter how busy the work is, take time to ensure the regularity of three meals. Don't start work immediately after a meal, take appropriate activities, such as walking 15 minutes.
Don't eat too much before going to bed. If you feel hungry after working overtime, you can eat a fruit or drink a glass of warm milk. Doing so will not cause additional burden to the intestines, and the problems of getting fat and flatulence in the middle can also be alleviated.
4, don't be partial to eating three meals in the morning, noon and evening, you can change your taste, fish, meat, eggs, vegetables and fruits are complete, so that the intestines can absorb nutrients in a balanced way and will not be noisy.
5. Don't stay up late to form a good habit of going to bed early and getting up early. If possible, you should go to bed at 10: 30 at night. Don't drink too much water, don't watch TV for too long, read in dim light before going to bed, and soak your feet with hot water is better.
6, pay attention to keep warm As the saying goes, "Spring covers the autumn and freezes", it is not a healthy lifestyle to take off winter clothes too early for beauty. In spring, the temperature difference between day and night changes greatly. When you go out in the morning and evening, you should pay attention to keeping your abdomen warm and increase or decrease your clothes with the climate change. Allergic people should pay more attention to reducing going out. Cover your bedding when you sleep at night to prevent stomach cramps or aggravate old diseases caused by cold in your abdomen.
7. Pay attention to your diet. Spleen and stomach prefer warm to cold. In spring, we should eat less spicy food that stimulates the stomach too much, and eat less cold food and cold fruit such as wild vegetables and mussels. The daily diet should be warm, soft, light, vegetarian and fresh, and you can eat some warm foods, such as leeks and celery. Patients with stomach diseases should eat less and eat more meals.
8. Pay attention to sports. The season when everything recovers is also suitable for sports. Exercise can strengthen physical fitness and make the stomach healthier. There are many sports suitable for young people in spring, such as running, playing ball, climbing mountains, swimming and skipping rope. Middle-aged and elderly people and dieters are suitable for low-intensity and low-energy exercise modes, such as fast walking, slow walking and aerobic exercise. In addition, spring is also a good season to fly kites, which can make people feel happy.
2 How to prevent gastrointestinal discomfort in spring 1, the first is to prevent colds, including preventing colds, overeating and catching cold, and preventing abdominal colds. Patients with stomach diseases should add clothes in time according to the rise and fall of temperature to keep warm. Cover the quilt when sleeping at night to minimize the chance of recurrence or aggravation of stomach disease caused by abdominal cold.
2. Pay attention to your diet. The diet of patients with gastropathy should be warm, soft, light and vegetarian. Do not eat cold, overheated, hard and irritating food, eat regularly and quantitatively, avoid overeating, and quit smoking and drinking. If you take medicine, you should pay attention to the method of taking medicine to prevent the medicine from irritating the gastric mucosa.
3, to maintain a happy spirit Chinese medicine believes that "excessive thinking, stagnation of temper, long-term damage, abnormal transport", indicating that tension, anxiety and so on will affect the function of the spleen and stomach. It is not advisable to think while eating and bring business negotiations and work meetings to the dinner table. In addition, chewing slowly is an important principle of nourishing the stomach.
4, pay attention to the combination of work and rest, pay attention to daily life, sometimes maintain good work and rest habits, work and rest rules, sleep on time, to prevent excessive fatigue.
5. Strengthening physical exercise, taking an active part in physical exercise and carrying out physical activities as far as possible can improve the blood circulation of gastrointestinal tract, enhance gastrointestinal peristalsis, improve the resistance of gastrointestinal tract and the adaptability of human body to the climate from hot to cold.
3 What is good for stomach upset in spring? 1, leek scrambled eggs material:150g leek, 2 eggs.
Seasoning: a little cinnamon and a little salt.
Exercise:
Wash the leek first and cut it into sections for later use. Beat the eggs well and set aside.
Add a little oil to the hot pot first, then add the broken eggs and stir fry. When the egg looks a little solidified, add leek and a small glass of water about 100cc to make the egg look smoother. Add a little salt to taste according to personal taste, and add a little cinnamon powder or cinnamon tablets after serving.
2. Salmon material: 4 grams of red ginseng, 8 grams of tremella, and salmon 160 grams.
Seasoning: a little chopped green onion and a little salt.
Exercise:
First soak the tremella, remove the pedicle and cut it into small pieces for later use. Skin, bone and slice salmon for later use.
Put three bowls of water in the pot, add red ginseng and tremella to boil, turn to low heat and cook for about 5 minutes, then add salmon fillets and cook for 2 minutes, add salt to taste according to personal preference, and add some chopped green onion. Serve.