Dachengquan health Zhuang
Health stake is extremely easy and in-depth pursuit. Don't worry when you are busy studying. Choose a suitable venue with plenty of sunshine and good air circulation. Water and trees are more suitable. No matter walking, sitting or standing, you should relax inside and outside, stand tall and straight, and the vertical line between your waist and spine is straight. All your joints are full of twists and turns, keep empty oil, keep empty, and keep your arms in a semicircle. I think that the sky is wide, washing away love and worldly troubles, being ethereal and alone, being melodious and dependent, being intoxicated, laughing and lying like water, returning to nature, being ordinary and interesting, learning methods should be kept, not too rigid, containing infinite thoughts and sweetness, moving like a fish in water, really comfortable. Sages are no exception.
The art of keeping in good health in China has a long history. According to legend, more than 2,000 years ago, there was a book called Neijing, which was a treasure house of Chinese medicine. There are many records about the methods of preventing and treating diseases, among which Su Wen devoted himself to health preservation. The original text is: [support heaven and earth, grasp yin and yang, breathe the essence, keep the spirit independently, and be muscular. Although the article is simple and general, it has far-reaching significance. The sages listed it in Huangdi Neijing. On the one hand, it was regarded as a health preserving technique to prevent diseases. On the other hand, according to this principle, patients were given exercise conditioning, which complemented the spiritual pivot as sports medicine. Its main content was to keep quiet, that is, to maintain mental independence.
This kind of exercise can adjust the function of nervous system, promote blood circulation, exert internal combustion and strengthen the metabolism of each system, so it can adjust, restore and strengthen the functions of various organs and tissues of human body, and has obvious effects on maintaining health and treating diseases. In the past 50 years, no one has been abused, and more than 90% are effective.
This kind of exercise can strengthen the absorption and excretion of the human body. The ancients said:? Refine the essence and wash away the dross. ? That's what it means. This is a self-reliant exercise, that is to say, it has endless effects on the human body and some of its bodies. For example, the weak can make their bodies strong through exercise. If a certain system or organ of the human body has a problem, the problem can be eliminated through exercise, and the healthy can be healthier and easily experience endless benefits.
This kind of exercise is different from ordinary exercise. It is a kind of exercise that combines exercise and rest, and it is a method of exercising during exercise and rest. Therefore, it has the function of regulating central nerve and peripheral nerve, and makes all parts of human body cooperate closely under the control of advanced central nerve.
Problems needing attention in healthy piles
Health-preserving piles are not only the exercise of keeping fit and curing diseases, but also a kind of kung fu to exercise the will, so people who study health-preserving piles must pay attention to this kind of exercise. Rudeness, superficiality, anger, anxiety, regret, being swayed by considerations of gain and loss, and taking chances are all manifestations of lack of self-cultivation, and scholars must avoid them.
For people who treat diseases, most of them are chronically ill, and the medicine stone knife needle is not easy to use. However, they should not be discouraged, they should actively exercise, actively treat, be refreshed and resilient, and always be prepared for repeated struggles, so as to overcome diseases and restore health. If they are pessimistic, disappointed, angry and anxious and don't get up, it won't work if they are exposed to the cold. Doctors often say that patients should be in a happy mood, and those who study health piles should first be in a happy mood, understand the significance of standing piles with an open mind, and exercise patiently to make them refreshed. As time goes on, they can get rid of the disease by themselves.
To practice health piles, you must have a peaceful mind and eliminate distractions. God does not overflow, strength is not sharp, the heart is not revealed, and the shape is not broken. ? Look relaxed, deliberately deep and vigorous, and maintain concentration? No sports, no machines, no inorganic interests, no spirit, but everything? Although it is an approachable truth, it is not easy for beginners to understand. It is mainly based on providence, not one-sided formal problems. It aims to be whole and internal. Don't make partial damage to the unity of the whole, and don't let external actions affect internal scrutiny. You should relax, as if you were bathed in nature. To do this, we must be calm before exercise, eliminate distractions, and pay attention to four abilities and five requirements. The fifth is to be respectful, cautious, attentive and harmonious. It is of practical significance to be respectful and cautious about people and things. We shouldn't talk hard or do soft things about anything. This is the health condition that a scholar should have in his heart and appearance. From a personal point of view, he should be kind, preferably with his children's behavior and his parents' heart for people. As far as acrobatics is concerned, what is it? As long as the spirit is enough, isn't it like a corpse? This is the essence of practice.
Health posts are designed according to the illness, and their related nervous and muscular systems naturally vary from person to person. The characteristics of patients' living conditions, habits, cultivation and temperament are also related to the design. According to these different situations, we must consider the appropriate posture, the length of exercise and rest, and the weight of physical burden. Teachers should fully understand the situation and make proper arrangements, and scholars should pay attention to it.
People with insufficient self-cultivation often have fantasies, random activities or rigid persistence when they first learn, so they must carefully understand them and solve them after rich experiments. The main reason is that they should learn from the past, not from the past. They should not be smart, stupid, cheerful and hardworking. It is a mistake to leave the body and want nothing else, but to cling to the body. Power is obtained from the outside, and thoughts are manipulated unintentionally. If you work hard and experience carefully based on the above, it is not difficult to get endless changes and wonderful fun.
? Independent of God, muscular? Self-cultivation and exercise, about "Neijing * Su Wen"? Mention heaven and earth? ,? Grasp yin and yang? ,? Breathing essence? The great doctor has said. I'm interested? Independent of God, muscular? A little supplement to self-cultivation exercise. ? Independent of God? Before you study hard, you should be mentally prepared. The first thing you should think of is to swim at the beginning of things and keep quiet about the whole machine. It is considered to be a plant with a fixed appearance, but it has radical development and changes inside. Never go into intermittent movement, it will destroy everything. Although local exercise is beneficial and harmful for a long time, it belongs to chronic exercise.
When exercising, you should always keep your mind straight and relax rules and regulations to achieve comfort and effectiveness. When exercising, you should silently focus on the sky, clear the empty oil in your heart, and be sincere outside and harmonious inside. At the same time, we should get rid of a happy state, wash away all distractions, sweep away all love, quietly adjust our breath, keep warm inside and outside, and enlarge the pores of the army, just like a feeling of going back and forth, which makes the muscle group unexpectedly become an ethereal pocket, hanging in the sky, with a rope hanging on it and wood below.
How can I concentrate? Let the mind be like a melting pot. There is nothing in the melting pot. Try to absorb all distractions and then melt them, and they will be eliminated soon. If you deliberately refuse things that distract you, you will not be able to concentrate.
Exercise should also have such a state of mind, let the limbs echo the atmosphere, and naturally and freely play the role of the whole and instinct. If there is the slightest affectation and partial method, it will destroy the whole and instinctive function. The so-called exercise, is a kind of human instinctive academic and the meaning of "one law cannot be prepared", here.
Although the exercise method is simple and difficult, the initial exercise is not as good as the small exercise, and the small exercise is not as good as staying still. Only by moving can we realize the movement of limbs without moving, so that the nerves are easy to stabilize, the heat is easy to maintain, and the metabolism is naturally enhanced. With this foundation, we can gradually learn to move, and it is easy to understand the motionless, motionless and static movements, and then realize the oppression of the atmosphere. It is not difficult to control the imbalance in all balance and the movement of the turbulent hub. It moves without moving, and at the same time it plays the role of combining rigidity with softness, the combination of reality and reality, and the intricacy of elasticity (as for all movements, it is too complicated to talk about Syria). They all naturally play the role of up-and-down movement, up-and-down movement, up-and-down leading, middle attack, up-and-down penetration and internal and external penetration.
Exercise is to seek strength in weakness, to seek speed in micro-motion, to tighten the body and mind when exerting force, which will fail in all cases and hinder blood injection. This kind of power is spiritual and ideological. It breaks down when it is visible, but it can gather invisibly.
First, experience from immobile, and then seek understanding from micro-motion, and we will not move. If you want to stop and move, you have to stop and move, and move in the middle. You should pay attention to seeking dexterity from clumsiness, extraordinary from the ordinary and concrete from the abstract. When you study hard, all your joints are straight in shape and strength, your mind is loose and tight, your muscles are strong, and your bones are hidden. Your mind is like a tiger and leopard, and your spirit is like a giant wind rolling a tree, pulling the ground and flying, with its twisting and swaying power.
? What if the muscles are integrated? This is a particularly important step. This step seems to be another one on the surface, but it is actually closely related to the above. Without this step as the basis, no sport has the ability to bear hardships and stand hard work. Although this is muscle exercise, it is still form-oriented, meaning-oriented, meaning-oriented, supplemented by god. This kind of exercise, strengthening exercise is also to reduce fatigue, and reducing fatigue is just strengthening exercise. Exercise and rest are the same thing. It is necessary to distribute it reasonably, so that patients can unconsciously enhance their ability to bear hardships and stand hard work, and try to reduce the burden on the brain and mind, so as to achieve comfort and strength.
(Press: Muscle training is further study. Most of them are muscle stretching, longitudinal joint lifting, straight bending, relaxing and tightening the mind, natural muscle rolling and mutual coordination. Further research on the function of seeking strength is mostly beyond the image and close to the fist. )
Distribution method
(1) Limb deployment: nothing more than single and heavy pairs around height. No matter the head, hands, body, shoulders, elbows, feet, knees and buttocks, there are differences between single and double, elasticity, virtual and real, light and heavy, and so are all the subtle things that can be experienced. Use methods such as bone support or strength balance and muscle connection.
(2) Visceral deployment: it is innervation, ideological leadership, psychological influence on physiology, physiological action psychology and interaction.
(3) Time allocation: based on the strength of scholars' temperament, we must never exceed our tolerance and not cause ideological boredom or boredom. The initial distribution form is as follows.
Basic posture
The characteristic of exercise is to experience the dynamic changes inside and outside the body during exercise, and how to make all joints, large and small, form a blunt triangle. It is best not to have flat areas, especially persistent points, but to be light and innocent, thinking that the whole body's blood circulation is like emery, and it is like the force of drifting wood in water, while the whole body is like an empty boat in the lake, but the wind should be as it is. This manifestation of God's will is related to personal wealth, personality and nature.
Therefore, it shows that this kind of action must be deeply understood according to different situations, gradually strengthened, deployed at any time, and flexibly mastered according to specific situations, so that some parts can be coordinated with specific ones, and most of them will be effective after exercise. If a place is ill, it is not only ineffective, but also afraid of loss. If we ignore this point, our spiritual strength will be insufficient.
(Press: deployment mode, one tangible and one intangible. What is tangible is posture, bones and muscles, but what is intangible is endless? Spirit, concept, imagination and strength are beyond the scope of several postures, but postures are indeed the representatives of God's will, and postures are also needed to explain God's will according to the outline. However, due to the limitation of objective conditions and ability, it is impossible to show this action completely with pictures. )
Experience and common phenomena of practicing vertical pile
With the difference of physical strength and illness, the feelings and performances in the practice process are also different. Generally speaking, you can appreciate the benefits of standing piles after practicing for about ten days, and you will feel relaxed and happy after practicing, and this feeling is increasing with the practice. After practicing for a few days, muscle tremors, pains, soreness, numbness and swelling appeared. Most of them are caused by muscle movement disorder, insufficient blood circulation, excessive fatigue or other physiological deficiencies. As long as we prevent excessive fatigue, pay attention to comfort and strength, try to relax and avoid rigidity, the above phenomenon will gradually become smooth and the muscles will be flexible, thus gradually eliminating the above phenomenon. As for the regular vibration without fatigue, the obstruction of meridians and qi and blood has been eliminated, which is a good phenomenon. As long as let nature take its course, don't intentionally suppress it, and don't consciously expand it. In addition, there are tears, yawns and burps.
Therapeutic effect of standing post on various diseases
Standing guard can regulate nerve function, adjust breathing and enhance blood circulation and metabolism, so it has a good curative effect on nervous system, muscle system and metabolic diseases, especially acute and chronic diseases that turn negative.
After forty or fifty years, although the effect varies according to the condition, the size and speed are different. However, there is little effect except stopping learning. Moreover, many people continue to exercise after recovery, and most of them get the effect of turning weak into strong, old and strong.
Fourth, due to the lack of written records, it is impossible to sum up past experience, and even the names of scholars cannot be counted. Now, I have to classify and summarize my experience in treating patients with various piles in the past year or two for your reference:
Hypertension? Neurology takes effect quickly, while functional changes such as arteriosclerosis or coronary artery take effect slowly.
Neurasthenia? General dizziness, brain swelling, headache and other symptoms are relatively easy to treat, and the speed of taking effect mainly depends on whether it can stabilize the nerves. Has caused indigestion or constipation, the effect is slow.
Arthritis? Common rheumatoid arthritis and polyarthritis are easy to treat, while acquired arthritis is more difficult to treat.
Tracheitis? There are many kinds of tracheitis, most of which have symptoms of emphysema and cardiogenic asthma. It is difficult to treat congenital tracheitis, but it is closely related to age, physique, temperament and living conditions. As long as you are patient and pay more attention to your diet and daily life, it can be cured or alleviated.
Liver disease? As long as you exercise patiently and properly and pay attention to the maintenance of diet and environment, liver swelling and cirrhosis can be gradually alleviated or even cured.
Cholecystitis? Most patients who have experienced cholangitis have undergone cholecystectomy, and some have turned into liver and spleen diseases or neurasthenia. According to the situation of several patients in the past, the symptoms gradually eased during the exercise, and the effect was good before and after recovery. It is difficult to predict whether they will be sure in the future.
Lung disease? As long as you practice exercise patiently according to the steps and pay attention to diet maintenance, it can generally be cured.
Hemiplegia Patience and perseverance can generally be cured or alleviated, but this disease is most likely to recur. You must practice while avoiding anger, colds and fatigue. If the tongue and hands and feet are not good, there is no treatment.
Gastrointestinal diseases? The curative effect is good, but it is slow. It takes three or four months to be light, and eight or nine months to be heavy, ranging from three to five years.
Schizophrenia, muscle disharmony, etc? Easier to treat.
Heart attack? Most patients passing by have a good effect, but the disease is mainly in personal temperament and living environment. If the temperament and living conditions are not good, the effect is not significant.