1. Exercise: Tai Ji Chuan moves slowly and smoothly, which can exercise muscles and enhance their coordination and flexibility. Through constant practice, you can improve your strength, endurance and balance, and make your body stronger.
2. Improve cardiovascular function: Tai Ji Chuan's movements need to regulate heart rate and blood pressure through breathing, and at the same time increase oxygen intake and promote blood circulation. Long-term practice of Tai Ji Chuan can improve cardiovascular function and prevent cardiovascular diseases such as hypertension and arteriosclerosis.
3. Improve immunity: Tai Chi Chuan emphasizes both internal and external cultivation, and promotes the smooth flow of qi and blood and enhances the immune function of the body by regulating the energy flow of the body. After improving immunity, the body can resist diseases and external environment more effectively.
4. Relieve stress and anxiety: Tai Ji Chuan pays attention to the state of integration of body and mind, and can relieve stress and anxiety by concentrating and adjusting breathing. Practicing Tai Ji Chuan can help people stay calm and enhance their mental health.
5. Improve the quality of sleep: Tai Ji Chuan exercises need to be relaxed. Through soothing movements and deep breathing, people can relax nervous mood, adjust the function of nervous system and improve the quality of sleep.
Generally speaking, Tai Ji Chuan's health care function is comprehensively exerted by regulating human energy flow, improving cardiovascular function, enhancing immunity, relieving stress and anxiety, and improving sleep quality.