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What are the nourishing soups in autumn?
Autumn is more suitable for stewed corn thick soup, winter melon sparerib soup, stewed pigeon with Polygonatum odoratum and Radix Adenophorae, chestnut and vegetable keel, stewed pigeon soup with Gordon Euryale seeds and mung beans, magnolia porridge, ribs seaweed soup, chicken soup with golden needle, bean sprout and mushroom soup, etc. These soups are very nutritious and have the function of nourishing the body.

The ingredients of corn thick soup are relatively simple, just prepare fresh corn. Drinking corn thick soup in autumn has a good health effect, and corn thick soup tastes delicious. If you think corn soup is monotonous, you can add some ribs to make corn sparerib soup, which tastes good. In the process of cooking, we must pay attention to the heat.

Winter melon sparerib soup is common in life. The main ingredients are ribs and wax gourd. Winter melon ribs soup is a good tonic in autumn, because winter melon is rich in protein and vitamins, which has a good therapeutic effect on diseases such as hypertension and nephritis. Winter melon ribs soup can regulate the body and nourish the skin.

Duck yam soup is also suitable for autumn. Eating yam in autumn is beneficial to the absorption of tonic. Yam belongs to a kind of traditional Chinese medicine for invigorating qi and blood, which is more suitable for people with weak spleen and stomach. Has the effects of nourishing stomach, promoting fluid production, clearing away heat and invigorating spleen. Even if you often get angry, you can drink duck yam soup in moderation.