Celestial movement originated in ancient Greece, advocating nature and life. The introverted China people respond to the trend of returning to nature and embracing ecology by means of "crossing the valley for health", "sunshine bath", "forest bath" and "eco-tour". All this is to put yourself in a pure and beautiful natural environment, with "weather" on the top and "atmosphere" on the bottom, so that the body and mind can be completely corrected and the positive energy of nature can be added to life.
China culture pursues the unity of man and nature and emphasizes the harmonious coexistence between man and nature. Huangdi Neijing says, "People are born with the spirit of heaven and earth". Health is the premise of longevity, and everyone's health depends largely on his environment. According to the statistics of the third population census in China, there are more than 3,700 people over the age of 100. Most of these longevity people live in ethnic minority areas in deep mountains and forests. Modern research shows that the mountainous area between1500 ~ 2000m above sea level is really a "paradise" for raising people's longevity, with fresh air, dense negative oxygen ions, abundant geogas (mainly geomagnetic field) and abundant sunshine.
People who know how to keep fit like to live in the mountains for a long time, people who practice yoga often stay at the seaside, and children should get more sunshine. Nature is the foundation of human existence, and conforming to nature is the foundation of keeping fit. "cultivate the body of nature by the way of nature", the hair of life must be attached to the skin of natural environment. Human health care must first have a good natural environment for human survival. If the environment is polluted, human health care is a luxury. No matter how hard you exercise, the things you eat and inhale are still dirty. What about health?
In addition to the natural environment, people's living environment is also closely related to health care. Four fifths of a person's life is spent in the living room, home, office, various shopping and meeting places. Therefore, the living environment and sanitary conditions will directly affect our health. The living environment is divided into three grades: uninhabitable pollution and harmful living environment; Pollution-free living environment meeting safety standards; A livable environment that conforms to environmental health and is easy to be healthy. The definition of environmental health elements by the International Health Organization is: sufficient sunshine, fresh air, good geology and clean water. Nowadays, people are more willing to settle down by mountains and rivers, buy original ecological and environmentally friendly household items, buy pure natural linen, cotton, wool and silk to dress up, and improve their livable small rooms through modern technology. It is this ecological wisdom and gratitude that makes us regain the gift of nature and have a healthy and happy long life.