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What kind of soup is re-boiled with water? Recommend four soup recipes.
What soup is good for people with heavy moisture? Do you have any soup recipes? Next, I sorted out the soup spectrum for treating wet cooking. Let's have a look.

Soup spectrum for treating moisture reboiling

First of all, yam bean curd soup

Ingredients: 200g yam, 400g tofu, 1 cloves garlic, soy sauce, sesame oil, onion, salt and monosodium glutamate.

Exercise:

1, peeled yam, boiled tofu and diced respectively; Peel garlic and chop it into paste.

2, peanut oil burned to 50% heat, saute garlic, pour yam diced and stir fry a few times.

3. Add appropriate amount of water, pour in diced tofu when boiling, add garlic and remaining raw materials, and boil.

4. Finally, sprinkle with chopped green onion and drizzle with sesame oil.

Second, winter melon and Flammulina velutipes soup

Ingredients: 200g of wax gourd, 80g of Flammulina velutipes, Le Jia thick soup (chicken soup flavor) 1 piece, 750ml of water.

Exercise:

1, peel and slice wax gourd, and wash Flammulina velutipes.

2. Put three bowls of water (750 ml) in the pot, add the thick soup with the flavor of old hen soup, add wax gourd and Flammulina velutipes, and cook for about 15 minutes.

lotus root and rip soup

Ingredients: lotus root, ribs, onion, ginger, cooking wine, salt.

Exercise:

1, peeled lotus root, washed and sliced.

2. Wash the ribs, blanch them in a boiling water pot, remove the bleeding foam and rinse them off.

3. Put the ribs and lotus roots into a boiling pot, and add water to the ribs and lotus roots.

4. Bring to a boil, add ginger and cooking wine, simmer for about 2 hours, add some salt and sprinkle with chopped green onion.

Four. Yimi pork knuckle soup

Ingredients: Coix seed 30g, clean trotters about half a catty.

Exercise:

1, Coicis Semen is crushed, trotters are washed and chopped, put into a casserole together with Coicis Semen, add 1500ml yellow wine, ginger and water, and cover.

2. First boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.

Damp-removing food

1, sweet potato

What are the foods for eliminating dampness? The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.

2. Oats

Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!

3. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.

Method of removing water

In fact, our body has a set of adjustment functions for external changes, but due to living habits and other factors, there will be imbalance between yin and yang in the body, so that moisture is not eliminated in time. With the accumulation of moisture, it will eventually affect your health. The most important way to remove moisture is to eat scientifically, exercise more, and develop good living habits and eating habits, so that the gastrointestinal function in the body can return to normal and the water metabolism in the body can return to normal.

First: exercise more.

People who lack exercise often feel weak and sleepy, which will lead to less and less love for sports. This vicious circle will lead to more and more moisture in the body. In the long run, moisture will invade our spleen and stomach, internal organs and so on. Eventually, the imbalance in the body is broken and a series of diseases appear in the body.

Doing more exercise can not only eliminate moisture in the body, but also effectively relieve stress and keep us happy. At the same time, it can also speed up the operation of various organs in the body and accelerate the elimination of moisture in the body. There are all kinds of sports to choose from, such as swimming, mountain climbing, cycling and so on. While eliminating moisture, it can also effectively enhance the blood circulation in the body, which has a good effect on enhancing the body's resistance.

Second: scientific diet

? Medicine tonic is better than food tonic? This sentence also applies to dehumidification. There are many ways to remove moisture, but it is very effective and safe to start with diet. The so-called scientific diet means eating food in a balanced and appropriate amount, not overeating and not dieting at the same time. Daily eating habits should also be observed, not partial eclipse, picky eaters, so as to regulate the gastrointestinal system, and eventually lead to the return to normal water metabolism in the body.

It is best to have a scientific diet, eat more light food and less greasy food, because greasy food will cause problems in our gastrointestinal digestion, and even indigestion and inflammation. At the same time, eat less fried foods, because this will lead to excessive peroxide secretion in the body, which is not conducive to gastrointestinal health; It is absolutely necessary to avoid cold food, because these foods are very easy to cause indigestion in the stomach. There are many common raw and cold foods, such as watermelon, salad and cabbage. These foods must be taken in moderation in daily intake, or mixed with some foods that can reduce coldness.

Third: reduce the environmental humidity.

Excessive moisture is not only a problem with the balance of qi and blood in the body, but also caused by the external environment. If we are in a humid, yin-qi and cold environment for a long time, it is easy to cause external moisture to invade the body, which will eventually lead to too much moisture in the body and lead to a series of diseases.

There is too much moisture in the body due to the external environment. What methods can be used to remove moisture? Specific attention should be paid to a few:

1, don't wear wet clothes;

2. Wipe your body and hair in time after bathing;

3, don't sleep directly on the floor, especially in hot summer, otherwise it will not only lead to too much moisture, but also rheumatism;

4. Pay attention to the air circulation in the bedroom and open more windows for ventilation;

5. It is best not to go out in rainy days.

Fourth: use onions, ginger and garlic to remove moisture.

If the world is the way to get rid of moisture, then some common onions, ginger and garlic have to be mentioned. Although onion, ginger and garlic are three common condiments, they also have very effective medicinal value. Many Chinese medicine works in our country have detailed records, which are rare Chinese herbal medicines.

There are many uses of onion, ginger and garlic, and it is common to boil water with ginger. This kind of ginger soup can effectively expel moisture from the body, make our body sweat quickly, and effectively relieve excessive moisture in the body. Other condiments can also use these methods, especially after showering, which can effectively prevent colds.

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