What is the efficacy and function of red ginseng?
1, Red Ginseng has the effects of invigorating qi and blood, nourishing heart and calming nerves.
2. Ginseng Rubra can regulate nervous system, cardiovascular system and endocrine system, and promote substance metabolism and synthesis of protein, RNA and DNA.
3. Ginseng Radix Rubri can improve brain and physical activity and immune function, strengthen, resist fatigue, resist tumor, resist aging, resist radiation, benefit the heart and restore pulse, soothe the nerves, promote fluid production, replenish lung and strengthen spleen.
4. Ginseng Radix Rubri can be used for physical weakness, shortness of breath, spontaneous sweating, mental fatigue, anorexia, vomiting and diarrhea, asthma due to qi deficiency or chronic cough, thirst due to fluid deficiency, insomnia and dreaminess, fright and forgetfulness, impotence, frequent micturition, and all symptoms of deficiency of qi, blood and body fluid.
5. Ginseng Rubra has certain curative effect on hypertension, atherosclerosis, liver disease, diabetes, anemia, tumor and senile diseases.
6. Ginseng Radix Rubri also has a certain effect on treating impotence, nocturnal emission, urine poverty and enuresis.
7. Red ginseng can cure spleen and kidney deficiency and cold, deficiency of true yang, deficiency of middle qi, limb hypothermia and sudden loss of spontaneous sweating.
8. Red ginseng is hot and has the function of tonifying yang, especially suitable for people with qi deficiency and yang deficiency, such as dizziness, asthma, the elderly and the weak, or women who have lost too much blood after surgery. Suitable for autumn and winter festivals.
9. However, those with yin deficiency and excessive fire and uncontrolled hypertension should not take it. Patients with heart disease should also consult a doctor before taking it. It is more appropriate to take American ginseng in summer, because yin deficiency and fire are flourishing, benefiting qi and nourishing yin.
How to eat red ginseng
1, stew: Red ginseng or white ginseng is often accompanied by bitterness. If ginseng is cooked with lean pork, chicken, fish and so on. , can eliminate bitterness and nourish the body.
2. Steaming: Cut the red ginseng into thin slices about 2 cm, put it in a porcelain bowl, fill it with water, seal the bowl, put it in a pot and steam it for 30 minutes before taking it.
3. Making tea: Slice red ginseng or dried ginseng, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it.
4, porridge: red ginseng cut into thin diced pieces, put a little porridge for breakfast, make up.
5, chewing: cut red ginseng into thin dices, take 2~3 pieces in your mouth to chew, refreshing, sweet and delicious, is the easiest way to take.
6. Grinding: Grind ginseng into fine powder and swallow it daily, and the dosage depends on the individual's physique, generally every time 1- 1.5.
Red ginseng is often accompanied by a certain bitterness. If the taste is good, ginseng can be stewed with lean pork, chicken and fish, which not only nourishes and strengthens the body, but also eliminates the bitterness. But it should not be placed for too long, generally not more than 2 hours.
Side effects of red ginseng
The side effect of red ginseng is that it can excite the nervous system, and the therapeutic dose can accelerate impulse conduction and increase the intensity of conditioned reflex. Adults taking ginseng root powder, taking more than 0.3g every day and taking it continuously, may have toxic reactions such as insomnia, depression and weight loss. When taken in large doses, blood sugar is significantly reduced and myocardial contractility is inhibited, similar to cardiac glycoside. Can lead to blood pressure drop, respiratory paralysis, skeletal muscle paralysis and so on. Therefore, taking ginseng should master the principle of medication, use drugs based on syndrome differentiation, and avoid blind abuse.
Red ginseng is not suitable for yin deficiency and fire flourishing.
Red ginseng is a kind of Chinese medicine with strong efficacy, but we should pay attention to its side effects when eating red ginseng. The most important side effect is not suitable for the application of red ginseng.
People who get angry easily will add fuel to the fire.
People with yin deficiency and excessive fire and uncontrolled hypertension should not take red ginseng. Patients with heart disease should also consult a doctor before taking it. It is more appropriate to take American ginseng in summer, because yin deficiency and fire are flourishing, benefiting qi and nourishing yin.
Suitable population of red ginseng
Red ginseng is suitable for the elderly and the chronically ill. Red ginseng has the characteristics of vigorous fire and strong foot, and is the first choice tonic to overcome yin deficiency. Common clinical symptoms such as cough due to lung deficiency, diarrhea due to spleen deficiency, stomach cold due to middle deficiency, dizziness due to blood deficiency, chest tightness, palpitation, insomnia, shortness of breath due to kidney deficiency, excessive breathing and less inhalation, etc. It should all be supplemented with red ginseng to replenish qi and deficiency.
Red ginseng taboo population
People who are not suitable for eating red ginseng include: those with yin deficiency and excessive fire, patients with cerebral hemorrhage, those with bad temper, those with red face and fever. Otherwise, symptoms will be aggravated, dizziness and headache will appear, and blood pressure will rise. Red ginseng is also not suitable for teenagers in the growth and development period, which will lead to precocity.
Patients with heart disease and hypertension should take it under the guidance of a doctor before taking it.
Red ginseng should not be used with cold food, such as radish, radish, banana, mustard, wax gourd and veratrum nigrum.
Conclusion: Although red ginseng can supplement the nutrients needed by our human body and has good medicinal value, it is recommended that you don't eat too much to avoid overnutrition or other symptoms. Secondly, Bian Xiao suggested that you take more exercise at ordinary times, and then it is a very good choice to take medicine as food supplement.