Winter is more suitable for eating some foods that moisten the lungs. The foods that moisten the lungs in winter are lily, yam and Sydney. Traditional Chinese medicine believes that the lung is fine and dirty, located in the upper jiao of the human body, and is often attacked by dryness and evil, especially in winter, symptoms such as dry throat, sore throat and dry nose will appear, so it is necessary to eat food that moistens the lungs frequently.

1. Lily is sweet, belongs to lung meridian, and has the functions of nourishing yin, moistening lung and relieving cough. Lily can be added to porridge or cold salad, or steamed rice with lily directly, which not only tastes good, but also plays a role in moistening the lungs in winter.

2. Yam is sweet and flat, belonging to lung meridian, and has the function of moistening lung. You can eat it directly after steaming, cook it with barley, and moisten your lungs in winter. It can also be used to make yam ribs soup and other soups.

3. Sydney has a lot of water, which can produce fluid and moisten the lungs. Sydney can be hollowed out, steamed in a pot with Fritillaria cirrhosa and rock sugar, and added with honey after a little cooling, which can also play a role in moistening the lungs in winter. You can also eat it directly or boil it in water.

In addition, eating more radish, fungus, tremella and other ingredients also has the effect of moistening the lungs.