(2) Not suitable for high spirits: When people are angry or overjoyed, the secretion of adrenaline will increase, causing blood vessels to contract, the heartbeat to accelerate, and the heart burden will suddenly increase.
(3) Don't drink too much water: drinking too much water at a time will increase the blood volume rapidly, make the stomach cavity fill and squeeze the diaphragm to rise, reduce the chest volume and affect the heart beating.
(4) It is not advisable to overeat: overeating can easily cause abdominal swelling, diaphragm elevation, and limit heart beating; Digesting food requires the whole body blood to concentrate more in the gastrointestinal tract, which reduces the coronary blood.
(5) Not suitable for continuous smoking: harmful substances in tobacco will stimulate the central nervous system, and continuous smoking will accelerate the heartbeat, raise blood pressure and increase myocardial oxygen demand.
(6) Don't drink too much: If you drink too much, the alcohol in the wine will damage the nervous system, digestive system and circulatory system. Therefore, drinking alcohol will excite the central nervous system, accelerate the heartbeat and easily cause a heart attack.
(7) Don't be spicy: Spicy foods such as pepper, pepper, ginger, onion and garlic can excite nerves and make the heart beat faster.
(8) Dishes should not be too salty: salt can increase blood volume, and if the blood volume is high, the burden on the heart will inevitably increase. Therefore, patients with heart disease should not eat salty food.
(9) Not suitable for cold: stimulated by cold, norepinephrine in the body will suddenly increase, and the heart rate will increase, which will easily lead to the recurrence of heart disease.
(10) Don't play adventure amusement projects: adventure amusement projects, with extremely fast movement speed and great fluctuation, can cause coronary artery spasm in patients with cardiovascular diseases, unbalance autonomic nerve control and cardiac conduction system, aggravate symptoms such as insomnia, headache, arrhythmia and angina pectoris, and even lead to cardiovascular and cerebrovascular accidents and sudden cardiac death. Therefore, patients with heart disease should not play thrilling amusement projects.
(1 1) Don't eat crabs: In the golden autumn, crabs are on the market. At this time, crabs are generally tender and plump, nutritious, delicious, and the crab fragrance is elegant and mouth-watering. However, people with cardiovascular diseases should not eat crabs. According to the determination, every 100g crab meat contains 23.5mg of cholesterol, while every 100g crab yellow contains 460mg of cholesterol. Therefore, people suffering from coronary heart disease, atherosclerosis, hypertension and hyperlipidemia should not eat or eat less crab roe and eat less crab meat. If you eat crabs often, it will definitely aggravate your condition, which is not good, but harmful to your health.
(12) Don't eat egg yolk: egg yolk contains high cholesterol. According to the determination, its cholesterol content is 16 times higher than that of fat pork, 4 times higher than that of pig liver and 7.5 times higher than that of fat cattle. The cholesterol content in blood of patients with cardiovascular diseases is already high. If you eat egg yolk with more cholesterol, the cholesterol content in your blood will be higher. In this way, excess cholesterol may precipitate in arterial blood vessels, causing atherosclerosis, blocking blood circulation and endangering people's lives. Therefore, patients with cardiovascular diseases should not eat more egg yolk.
(13) Don't eat rapeseed oil: rapeseed oil is an edible oil commonly used by people in southern China, which can be used for frying, frying, frying and frying dishes. But rapeseed oil contains a kind of erucic acid, sometimes the content is very high, up to 10%. Erucic acid is toxic, especially to the heart. Eating erucic acid can lead to myocardial sclerosis, which in turn leads to heart attacks such as myocardial infarction. People who already have heart disease often get worse after eating it. Therefore, people with heart disease had better not eat rapeseed oil. When eaten in a small amount, it is best to mix rapeseed oil with other oils to reduce its toxicity.
(14) Don't sleep more: Some elderly people with heart disease think that the more rest, the longer their life span, so they always want to sleep in bed. In fact, this is a wrong understanding and practice. American cardiologists conducted 800,000 surveys on men and women aged 40-80. Two years later, they analyzed the questionnaires filled out by these people and compared them with their current situation. It was found that people who slept 10 hours a night were twice as likely to die of heart disease as those who slept for 7 hours, and 35 times as likely to die of stroke as those who slept for 7 hours. This shows that sleeping too much is not good. This is because slow blood circulation during sleep will increase the risk of circulating thrombosis.
In addition, experts also pointed out that too long sleep time may also be a sign of arteriosclerosis. Therefore, the elderly should not sleep too much to prevent accidents.