1, foot bath: promoting blood circulation and removing blood stasis.
Feet are far from the heart, so it is not easy to get nutrition and blood. Soaking feet with warm water before going to bed is conducive to promoting blood circulation and accelerating metabolism.
Especially in the cold winter, if we can get into the habit of washing feet and massaging feet and toes with warm water (40℃-50℃) before going to bed every day, we can promote blood circulation and relax muscles and tendons.
2. Brush your teeth: preventing heart disease
Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove oral deposits, but also help protect teeth and sleep peacefully.
3. Comb your hair: soothe your nerves, nourish your heart and help you live longer.
There are many important acupoints on our heads, such as Baihui, but it may be difficult for ordinary people to find the right acupoints. A simple method is to massage the head with the fingers of both hands and stimulate the acupuncture points on the head.
4. Drink water: reduce blood viscosity.
People will sweat slightly when they are asleep, which will gradually reduce the moisture in the blood and increase the viscosity of the blood. Cardiovascular patients have many dangers.
5, rubbing your legs: improve blood circulation.
Lying in bed, you can also do some health-preserving things before going to bed, such as rubbing your calves.
Note: When rubbing your legs, don't make too much movement, don't use too much force, just feel a little sore.
Doing the above five things one hour before going to bed plays a very important role in regulating various functions of the body. Persistence every day has a protective effect on cardiovascular and cerebrovascular diseases, and long-term persistence will find many unexpected benefits!