It is recommended to drink honey water in winter. Honey contains a lot of fructose, which is a good substance to supplement the body's energy and can help the body recover quickly. Its large amount of copper and iron ore substances are helpful to replenish blood and qi, and improve conditioning. Rich vitamins and enzymes can regulate gastric acid level, regulate stomach and intestines, improve the operation of digestive system, and relieve indigestion and constipation caused by reduced exercise in winter.