1, what are the recipes for losing weight in winter?
1, whole wheat bread+yogurt fruit salad
Whole wheat bread is a kind of crude fiber food, so its fat content is very low, which not only helps to lose weight, but also prevents cardiovascular diseases. It is a good food.
Fruit salad DIY: Dice some favorite fruits and pour in yogurt. You can also add various dried fruits (such as walnuts, almonds and raisins) according to your personal taste. Some JMs choose colored fruity yogurt because they want to look good in color, but they should also pay attention to the taste and not destroy the original flavor of fruit salad.
2, ready-to-eat cereal breakfast+sandwich
Instant cereal breakfast, such as oatmeal and corn flakes, is rich in carbohydrates, protein and B vitamins, and also provides a certain amount of inorganic salts. Compared with other carbohydrates, cereal contains low fat, low cholesterol and lasting energy release, so cereal breakfast will bring an energetic day.
3, sandwich DIY:
Ingredients: whole wheat toast, eggs, lettuce leaves, tomatoes and ham.
Steps:
1, when frying eggs, pay attention to small fire, and don't burn the edge, because the macromolecular protein contained in egg white will become low molecular amino acids, which are easy to form toxic chemicals at high temperature.
2. Wash lettuce leaves and tomatoes, slice tomatoes and ham, and diagonally cut toast into triangles.
3. Spread poached eggs, lettuce leaves, tomato slices and ham slices in turn in the toast. (You can also add cucumber, meat floss, etc. According to your personal preference. )
4, egg custard+steamed bread
This is a very special breakfast in China. It should be a good enjoyment for the smooth custard to melt gently in your mouth.
Egg custard DIY:
Ingredients: eggs, salt, water, oil, chopped green onion.
Steps:
1. Knock the eggs into a bowl and stir them clockwise. Be careful not to put oil and salt in the initial stage of mixing, which will destroy the colloid of eggs and make the steamed custard thicker. Add oil and salt after mixing, and stir a few times before entering the steamer, so that the custard will be tender, smooth and soft.
2. Boil the water and put it on the steaming partition. After the water must be boiled, put the egg liquid on the steamer.
3. 10- 15 minutes later, steam the custard, and finally sprinkle with chopped green onion and a few drops of sesame oil.
6.sushi+honey lemonade
Sushi is a traditional food in Japan. Its ultra-low calorie, no fire, fresh taste and unlimited shape are enough to make many people fall in love with it. M introduces the method of simple sushi here.
Sushi DIY:
Ingredients: white rice, ham, cucumber, floss, sushi vinegar and a piece of seaweed.
Steps:
1. Wash cucumber, cut into strips, soak in salt water, and drain. Ham is also cut into strips.
2. Rice mixed with sushi vinegar. (If there is no ready-made sushi vinegar, it can be prepared according to the ratio of white vinegar, sugar and salt 2: 1: 1).
3. Spread the sushi curtain on the chopping board, put seaweed on it, spread rice evenly, then spread cucumber strips, ham strips and pork floss, and roll it up with the sushi curtain.
2, the harm of not eating breakfast to lose weight
1, stomach injury
After food enters the stomach, it is almost digested in 3-4 hours. Eating only breakfast means a 20-hour fast. On an empty stomach, stomach acid secretes a lot to convey the message of "hunger". If no food comes in, gastric acid will directly corrode the stomach wall, which is so easy to cause gastric ulcer for a long time.
2, causing hypoglycemia
If you don't eat for a long time, liver glycogen and muscle glycogen will be exhausted, which will easily lead to hypoglycemia and dizziness, especially for women with weak constitution, and may even lead to syncope.
3, cause menstrual disorder
Eating only breakfast to lose weight will disturb the normal endocrine and affect the normal secretion of estrogen, so it is easy to have delayed menstruation, less menstrual blood or even amenorrhea.
4, losing weight three meals a day is essential.
You must eat three meals a day, and you can't miss a meal. If you don't eat, your metabolic function will decline. If you are hungry, you will especially want to eat. If you can't control it, you will overeat. Breakfast is more important. The energy of the whole day is inseparable from the intake of breakfast. If you skip breakfast, you may "make up" yourself by eating snacks or eating too much all day.
3. What should I pay attention to when losing weight in winter?
1, don't take the multi-kinetic energy station.
Sisters who lose weight in winter, please remember one sentence: Never sit when you can stand. Foreign studies show that standing for five hours a day can reduce the incidence of diabetes and hypertension, but sedentary is easy to dull the brain, degenerate abdominal muscles and greatly increase the possibility of varicose veins in the legs. Can you still sit still if you want to lose weight in winter?
2. don't eat.
10 It is unhealthy to eat too much or be full. If you eat too much, your body's blood will flow to your stomach for a long time to prepare for long-term digestion, and your brain will lack enough fresh oxygen brought by blood as nourishment, which will easily increase the risk of Alzheimer's disease for a long time. Therefore, girls who lose weight in winter should not eat too much, but also learn a reasonable and scientific diet.
3. Record the calories in your diet.
Losing weight in winter needs to resist many temptations. How do we know when to eat more and when not to eat any more? In fact, you can control your diet well by recording calories at any time with an APP that can record food calories.
Don't be too hard on yourself, which will lead to eating and drinking after losing weight, eating whenever you want, and avoiding those foods with the highest calorie (cream cake, biscuits and chocolate, hot pot, alcohol, etc.). ). In case you are full, use the weight loss software to remember the calories you consume, and just reduce the calories at other times.
4. Two servings of fruit a day
Taking fruit as a snack can help us alleviate our desire for sweets. You can eat a fruit before lunch and dinner, which can alleviate our desire for dinner. Our body needs a variety of vitamins a day, and choosing two different colors of fruits a day can supplement the vitamins needed by the body to a great extent.