Common sense of healthy eating
1, chicken * * * contains carcinogens, so you'd better not eat it.
People often think that eating fruit after meals is beneficial. Actually, this is a wrong concept. Eating fruit before meals is good.
Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper.
Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
5. Wake up every morning. Drink a cup of boiled water first, which can prevent gallstones.
6. Don't eat three hours before going to bed. Will be fat.
7. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. Long-term drinking is prone to diseases such as hypertension and diabetes.
8, freshly baked bread should not be eaten immediately!
9. Stay away from the charging stand. The human body should be away from 30 cm. Never put it by the bed.
10, drink eight glasses of water every day.
1 1. Don't drink two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
Eat less greasy food. Because the blood in the brain takes 57 hours to digest and concentrate on the stomach, it is easy to fall asleep.
13, after 5 pm, eat less big meals. Because the body doesn't need so much energy after five o'clock.
Healthy eating habits
Drink water in the morning
Drinking a cup of cold boiled water after getting up in the morning is beneficial to liver and kidney metabolism, lowering blood pressure and preventing myocardial infarction. Some people call it "resurrection water". Experts believe that after several hours of sleep, the digestive tract has been emptied. Drinking a cup of cold boiled water in the morning can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to an "internal washing" of various organs in the body. Pay attention to drinking water hygiene, water is the source of life. Don't drink water only when you are thirsty.
Sit down to eat.
According to the medical research on the dining posture of different nationalities with healthy diet in the world, sitting posture is the most scientific, standing posture is the second, and squatting posture is the most inappropriate. This is because the legs are hard when standing, so the thighs are easy to thicken.
Drink soup before meals.
Drinking a small amount of soup before meals is just like preparing for exercise. Make the whole digestive organs active, and make the digestive glands secrete enough digestive juice to prepare for eating. Of course, you can drink a little between meals, but not too much.
Eat more cold food.
Scientists believe that lowering body temperature is the way to live longer. Eating cold food is the same as swimming and taking a cold bath. Balancing body heat can reduce body temperature and prolong cell life to a certain extent, which depends on people's physique.
Healthy eating food
1. Ginseng in water-Euryale ferox seed
Euryale ferox, also known as "chicken head rice" and "chicken head", is a dry and mature seed of Nymphaeaceae, which has the characteristics of "nourishing but not astringent" and "preventing dryness and not being greasy". Traditional Chinese medicine believes that Euryale ferox is flat, sweet and astringent, and has the effects of tonifying kidney, solidifying essence, strengthening spleen and stopping diarrhea. Its effect of tonifying kidney is better than that of yam, eliminating dampness is better than that of adzuki bean, and calming heart is better than that of lotus seed. It can be said that it is a buried tonic.
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Fresh Euryale ferox can be eaten directly, and dry Euryale ferox can also be soaked in water and chewed directly, or porridge and soup can be made with lotus seeds, yam, white lentils and other foods. When people with weak spleen and stomach have diarrhea, eating Euryale ferox helps to stop diarrhea. Because Gordon Euryale is hard, it needs to be boiled for a long time, or it can be ground into powder and put into porridge.
2. Ganoderma lucidum in the river-loach
Misgurnus anguillicaudatus is a food with high protein, low fat and low cholesterol. Its meat is tender and delicious, and it is known as "Ganoderma lucidum in the river". Misgurnus anguillicaudatus is the champion of fish calcium supplement. Under the same weight, the calcium content of loach is 6 times that of carp and 10 times that of hairtail. Misgurnus anguillicaudatus is also rich in vitamin D which is beneficial to calcium absorption, and it is a good calcium supplement food.
In addition, spermidine and nucleoside contained in loach can increase the elasticity and wettability of the panel and improve the body's disease resistance. Traditional Chinese medicine believes that Misgurnus anguillicaudatus has the functions of invigorating middle energizer, invigorating qi, eliminating dampness and pathogenic factors, and is suitable for patients with hypertension, diabetes and cardiovascular diseases. It is suggested to cook loach by steaming or stewing, which can better preserve its nutrition. If you can eat it with tofu, the effect will be better.
3. Sea milk-oysters
Oysters, commonly known as oysters, have the reputation of "sea milk", which is characterized by high protein, low fat, easy digestion and rich nutrition. The dried oyster meat contains 45%~57% of protein, 7%~ 1 1% of fat, and various nutrients such as vitamins, taurine, calcium, phosphorus, iron and zinc.
The calcium content of oysters is close to that of milk, and the iron content is 2 1 times that of milk. Among them, a large amount of iron and copper is helpful to relieve iron deficiency anemia in women; Zinc can prevent the panel from drying, promote metabolism, decompose melanin under the skin, and make the skin white and red. The amino acids contained in oysters can improve the function of the liver, inhibit the accumulation of lactic acid and enhance physical strength. It should be noted that some oysters contain norovirus, which can cause gastroenteritis. People with acute and chronic facial diseases, spleen and stomach deficiency and cold, and chronic diarrhea should not eat more.
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