working methods
Efficacy: tonify middle energizer and nourish tendons.
Source: nutritious and healthy recipes
Source: Chinese herbal medicine soup spectrum
brief introduction
Materials? 250 grams of Chinese yam with chicken skin roughness.
Methods: Fresh yam was used as food, or 250 grams of yam decoction was used instead of tea. Its characteristics are tonic but not greasy, fragrant but not dry.
If you take it for a long time, you can also add Radix Astragali, pollen, Radix Ophiopogonis, Radix Rehmanniae and other decoctions and eat their meat, or use yam 1 00g, stew pig pancreas1and eat yam in soup.
There are many plants called yam in China. Some sweet potatoes are called yam, and some potatoes are called yam or yam eggs. Yam here refers to edible and medicinal white yam, which is called Dioscorea opposita or Dioscorea opposita in medical books. Sweet, spleen and stomach, lung and kidney. Selected prescriptions of Zhang Xichun, a modern famous doctor.
Sparerib yam soup
Ingredients: yam? One (if you like to eat, it doesn't matter if you eat more);
Pork ribs? 2 ~ 3 pieces;
2 ~ 3 pieces of Lentinus edodes (preferably soaked dried Lentinus edodes), 4 pieces of Jujube, and 0/0g of Lycium barbarum/kloc (more than a dozen pieces).
Salt, Lentinus edodes essence and other seasonings;
Working procedure:
1. Cook the ribs in a small pot with cold water first, and then rinse them quickly with cold water (this will not only clean the blood foam in the meat, but also keep the meat fresh and tender after rapid cooling);
2. Put the washed ribs into a soup pot, add appropriate amount of water (according to personal needs), add mushrooms, dates and medlar, and cook for 2 hours on high fire;
3. Peel and cut the yam into pieces, put it into the stew, continue to cook for 40 minutes (first big fire, then small fire), add salt and mushroom essence (lovers can also add appropriate amount of pepper), and cook for 20 minutes.
Image of the finished product: the soup is amber, pure and delicious, the ribs are slippery and rotten, and the yam is soft and slightly sweet. It is a good soup stock for spring tonic. Medicated diet formula: yam150g, medlar 25g, Euryale ferox 50g, pork loin 4, ginger 5.
Production method: cut the pork tenderloin open, cut off the white film, rinse with clear water to remove the smell of urine. Wash yam, yam and Euryale ferox, put them into the pot together with the cut pork tenderloin, add a proper amount of water, boil over high fire, and simmer for 2 hours to get soup.
Usage: 1 twice a day, in the morning and evening.
Edible effect: tonifying kidney and stopping leukorrhagia. It is suitable for leukorrhagia, reddish and leukorrhagia, slightly sticky and tasteless, dizziness, vexation, fever, insomnia, dreaminess, red tongue with little coating, and rapid pulse.
Sparerib yam soup
Raw materials:
Pork ribs, yam, onion ginger, cooking wine, tsaoko 1, cinnamon 1, fragrant slices 1, four dates, four hawthorn slices and five chrysanthemums.
Exercise:
Chu Chu Jia Xiang sparerib yam soup
1. Cook the ribs in cold water and rinse them with hot water.
2. Boil the ribs with hot water, add onion ginger, cooking wine, tsaoko 1, small pieces of cinnamon 1, fragrant slices 1, four dates, four hawthorn slices and five or six chrysanthemums, and stew for 2 hours;
3. Wash and cut the yam into hob pieces, put them in, stew for 20 minutes, and then add salt, coriander and leek to taste.
Jujube yam soup
Ingredients: red dates 10, about 300 grams of yam, some longan meat, and appropriate amount of sugar.
Selected red dates
Efficacy: red dates can replenish blood and qi, and yam can strengthen the spleen and protect the stomach. Coupled with super moist longan, these two products are really delicious and nourishing, and they are a good soup for beauty and nourishing in winter.
Practice: soak the washed red dates in advance, peel the yam and cut it into small pieces, then put it in water and cook it until it is soft and rotten. At this time, add longan meat and half a spoonful of sugar to the pot. Cook the longan meat until it is soft and rotten, and then turn off the heat to eat.
Wuji yam soup
raw-food material
Ingredients: a black-bone chicken? 200 grams of yam
Ingredients: Lycium barbarum, jujube, pepper, onion and ginger.
Production steps
Nourishing Wuji yam soup
1. Wash black-bone chicken after eviscerating. Peel and cut the yam into pieces and soak it in water to avoid discoloration. Wash the medlar for later use. Slice onion and ginger.
2. Pour enough water into the casserole (my pot is a purple sand electric pot), add the black-bone chicken, boil it, and skim off the floating foam.
3. Add Fructus Lycii, Fructus Jujubae, Fructus Zanthoxyli, Herba Alii Fistulosi and Rhizoma Zingiberis Recens, and simmer for 2 hours.
4. Add yam and season with salt.