Time is always in such a hurry In a blink of an eye, more than half of 20 19 years have passed. After entering autumn, because the weather is getting colder, the air becomes relatively dry, and many people feel unwell. The most obvious reflection should be the skin. Many people often get acne in autumn, which makes many people feel a little annoyed. Pay more attention to the protection of your body in autumn, clean up your body through some simple and effective methods, adjust your physical condition, and make yourself healthier. Here I will introduce some ways to clean up our bodies.

1, diet

I believe everyone understands this truth. Diet plays a vital role in keeping healthy and cleaning the intestines. Having good eating habits and balanced nutrition is self-evident to our health. In autumn, when the weather is dry, we can eat some vegetables and fruits, such as black fungus, carrots, grapes and so on. It can greatly promote the cleaning of our intestines and is also good for the liver. In addition, drinking more chrysanthemum and wolfberry tea has a very good effect on removing fire, clearing liver and improving eyesight. It can be said that cleaning up the body through diet is the most practical and effective method.

2. Exercise more and get more sunshine.

Exercise, like diet, is the most effective magic weapon to keep healthy. Now that autumn is coming, the weather is getting colder and colder, and we will feel more comfortable when we exercise. Exercise can not only promote our health, but also produce a lot of sweat after exercise, which is very obvious for cleaning up our bodies. I believe many people feel this way. After exercise, you will feel very transparent, which means that some substances that affect our body will be excreted through sweating. In autumn, the temperature of the sun is also pleasant, so it is also good to go outdoors to bask in the sun.

In fact, there are many ways to clean up your body in autumn. We can sweat with friends after work, which can eliminate the moisture in the body and play the same role as sweating during exercise. In addition, you can soak your feet more, which is also a good way to relax yourself and clean up your body. I hope everyone has a healthy body.