1. Ginger soaking feet: When soaking feet, adding some ginger to water can promote blood circulation of feet and increase peripheral blood flow. Ginger is spicy, and the effect of soaking feet will be better. Ginger can help the body warm the meridians and relieve physical fatigue. Ginger can stimulate the acupoints and meridians of the feet, and soaking feet with traditional Chinese medicine can relieve the symptoms of cold hands and feet and accelerate the discharge of moisture in the body, which is beneficial to health care in winter.
2. Soak your feet in the garden: The garden is sweet and warm, which mainly has the effect of dispelling wind and removing dampness. Caulis et Folium Gaultheriae Yunnanensis can promote blood circulation, make peripheral blood vessels unobstructed, and dredge moisture in the body. Caulis et Folium Gaultheriae Yunnanensis has good permeability to skin, and can also enhance cell vitality, enhance cell vitality, improve human immunity, and remove accumulated water in the body, thus playing a role in daily health care.
Angelica sinensis soaking feet: Angelica sinensis has the effects of warming meridians to dispel cold, warming meridians to dissipate blood stasis and dredging collaterals. Soaking feet with Angelica sinensis is a very healthy way to keep fit, which can regulate the body from the inside out, inhibit the activity of cerebral cortex cells and make the brain feel relaxed. Soaking feet with angelica has the effect of dispelling cold and warming the body, improving human immunity and helping people maintain good living habits in winter.
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It should be noted that when soaking feet, the wooden basin should be as high as 20 cm or more, and the water temperature should be kept at about 45 degrees, so as to better eliminate the moisture in the body. Soaking time should not be too long, generally 20 minutes is appropriate. If the time is too long, blood will flow to the lower limbs, resulting in insufficient blood supply to the brain, which is not good for the body. Menstrual women and pregnant women can't soak their feet with traditional Chinese medicine. At this time, their physical function and immunity are poor, so as not to damage their health.