Current location - Health Preservation Learning Network - Health preserving recipes - Five prescriptions for invigorating spleen and stomach
Five prescriptions for invigorating spleen and stomach
Here are five recipes for nourishing the spleen and stomach to make you healthier in spring.

Rice porridge with sugarcane pulp

Peel sugar cane, cut into sections, and juice for later use. Rice porridge, cooked, poured in sugarcane juice and boiled again.

Lily flower yam porridge

Wash yam, peel it and cut it into thin slices. After the rice is washed, put it into the pot with yam, add water to cook porridge, and add washed lily when the porridge is almost cooked. When the porridge is cooked twice, add rock sugar and let it cool before eating.

Yam and red jujube porridge

Wash red dates with warm water, wash japonica rice, peel and wash yam and cut into small pieces; Jujube, japonica rice and yam cook porridge together. Put some sugar when you eat. This kind of porridge has the functions of strengthening the spleen and stomach.

Tomato and ham omelet

Beat the eggs into a bowl and dice the tomatoes and ham. Stir-fry diced tomatoes and ham until fragrant. At this time, you can pour the egg liquid. When the egg liquid is about to solidify, roll up the egg roll, fry it until golden brown, take it out of the pan and cut it into sections.

Black rice porridge

Mix black rice and rice to cook porridge. Black rice is plain and sweet, and contains 15 kinds of amino acids and vitamins. It can nourish the liver and spleen, nourish the stomach and tonify the kidney, and is a good tonic in spring.