1, change dishes for a few days, eat for a few days and go back to the valley. In layman's terms, it is the time to eat and the time to break the valley.
2, food from less to more, from soft to hard, from liquid to solid, from light to normal. During the period of resumption of eating, the daily food intake is also in accordance with' (normal food intake/days without food) × days without food', that is, if food is suspended for seven days, the food intake on the first day of resumption of eating should be 65,438+0.7 of the normal food intake, and the food intake on the second day should be 2/7 of the normal food intake ...... until it reaches the normal value on the seventh day. It is best to be vegetarian.
3. Drink at least 3 liters of water every day and use malt powder.
4. Quit smoking and drinking and control sexual intercourse.
5. It is suggested to use organic food and raw food to make recipes.
6, especially the first meal after eating, to "boil the dishes in white water, add a little salt (don't put oil! ) ",eat with vegetables and soup.
There are also many precautions for Bigu to resume eating, which need special attention. Xuansa Health takes the mission of "letting famous Taoist doctors enter every family and realize people's century-old dreams" and the vision of "becoming a professional platform for Taoist doctors to practice healthily", aiming at spreading Taoist health culture. The company has an innovative business model, independent research and development of cutting-edge products with intellectual property rights, and an experienced team of teachers, and is committed to providing systematic solutions for customer health.
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