The head is the master of the whole body, and all the yang will be connected. If the head is frozen and the cold invades, the yang in the body will be easily dispersed, which will lead to diseases such as cold, rhinitis, headache, toothache and trigeminal neuralgia. Middle-aged and elderly people with chronic cardiovascular and cerebrovascular diseases such as hypertension and cerebral arteriosclerosis are also prone to hypertension, acute myocardial infarction, stroke and other diseases. Keeping warm is very important.
In autumn, when the wind is strong and the temperature drops, you must pay attention to protecting your head. It's best to wear a hat to avoid physical discomfort such as headache and fever caused by the wind. When it rains, protect your head in time to avoid getting wet. Comb your hair more than 100 times every morning to make your scalp slightly hot, which is conducive to the smooth flow of qi and blood in the head meridians, promoting the rise of yang and smooth pulse.
After the abdominal weather turns cold, people's abdomen is easy to catch cold, causing gastrointestinal discomfort; If the stomach is prone to convulsions, symptoms such as diarrhea and nausea appear; When the navel catches cold, it will catch cold, which is the place most afraid of catching cold; Cold abdomen will lead to cold uterus and blood stasis in women, which will lead to gynecological diseases.
During the autumnal equinox, you can use hot water bottles and warm your baby. In order to keep your abdomen warm, you usually wear a close-fitting cotton vest to avoid catching cold. At the same time, establish good living habits, emphasize regular diet, eat less and more meals, eat more digestible food, eat more cooked food and warm food, and avoid spicy, salty, too cold or too hot food; Do not touch spices, strong tea, coffee, etc.
After the Double Ninth Festival, it is already late autumn, which is the initial stage of knee arthritis. Knee arthritis is mainly due to poor blood circulation caused by wind and cold, which leads to poor nutrition supply of muscles, ligaments, synovial bursa and fascia. In addition to pain, joint diseases are accompanied by swelling and dyskinesia, showing a chronic attack and remission process.
The weather is getting cold, keep warm, soak your feet with hot water or apply hot water to your knees. The doctor suggested that it is best not to use kneepads to keep your knees warm, because kneepads are very elastic, and using kneepads at your knees will hinder the circulation of blood around you.
Tips: "Autumn freezing" varies from person to person. The invasion of cold will lead to the decline of immunity of the elderly, and colds, gastrointestinal discomfort, lung diseases and skin diseases will recur. Therefore, the elderly must pay attention to keeping warm during the autumn equinox. The so-called "spring covering autumn freezing" also varies from person to person.
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