Efficacy and function of soaking feet with white vinegar. White vinegar is a common condiment in our life. It can be used not only for seasoning, but also for foot bath and health care. What is its function? The following is the efficacy and function of white vinegar soaking feet. Let's get to know each other.

Efficacy and function of white vinegar soaking feet 1 1 soaking feet to eliminate fatigue

A day's work and study makes you very tired. Soaking your feet with white vinegar before going to bed will make you feel very comfortable. Pour a proper amount of hot water into the foot bath or foot bath every day, and then pour a proper amount of white vinegar for ten or twenty minutes, which can accelerate the blood circulation of the whole body, promote the appreciation of all parts of the body, discharge harmful waste gas and relieve the fatigue of the whole body.

2, white vinegar soaking feet can cure athlete's foot.

Beriberi is repeated, and people are often troubled by beriberi, indicating that there are bacteria in the feet. Many people don't know that white vinegar has therapeutic effect on beriberi. Soaking feet with white vinegar can effectively prevent the release of beriberi and inhibit the recurrence of beriberi for a long time.

Step 3 treat onychomycosis

Onychomycosis is a stubborn skin disease. Although it is not fatal, it has a certain impact on life. Curing onychomycosis will make you more confident. Onychomycosis is a disease caused by fungal infection, and fungi are most afraid of acidic environment. Soaking feet with white vinegar can achieve a certain therapeutic effect. You should know that the treatment of onychomycosis is a long process, and it is better to soak your feet with white vinegar every day.

4. Enhance skin elasticity

We should know that our feet are walking every day, so that the cuticle of our feet is easy to be thick, which leads to rough skin of our feet. If we want to restore the delicate skin of our feet, then try soaking our feet with white vinegar, which can remove the thick cuticle of our feet and restore the delicate skin of our feet.

Step 5 stay healthy

There are many veins in human feet. Soaking feet with white vinegar can improve human blood and blood vessels. The super penetration of vinegar can activate and strengthen various organs of the body, remove a lot of garbage from human blood, and prevent and treat various chronic diseases. In addition, soaking feet with white vinegar can also improve people's cold constitution, which is very suitable for people with cold hands and feet in autumn and winter.

Efficacy and function of white vinegar soaking feet 2 1, eliminating fatigue

Vinegar can accelerate the blood circulation of human body, improve the oxygen carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thus relaxing the human body and restoring fatigue.

2. Treat sleep disorders.

Soaking feet with vinegar for half an hour every day can coordinate the excitement of sympathetic and parasympathetic nerves, adjust, straighten and relax nerves, coordinate meridians and qi and blood, and balance yin and yang. If you persist for a long time, you can greatly change the quality of sleep and cure sleep disorders such as insomnia, dreaminess and early awakening.

3, can keep fit.

Foot is the root of human being, and there are as many as 75 reflex zones with important therapeutic value. Vinegar can penetrate the superficial skin of feet, enhance blood circulation, activate and strengthen organ functions, remove human blood waste and pathological deposits, and cure many chronic diseases.

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Precautions for soaking feet

1, the temperature should not be too high

Too high water temperature is not only bad for patients with cardiovascular and cerebrovascular diseases, but also easy to destroy the sebum membrane on the surface of foot skin, making the stratum corneum dry and even chapped. The appropriate water temperature is 40℃~45℃. You can try it by hand first. For diabetics, to be on the safe side, you can measure it with a thermometer.

2. Don't take too long

It is best not to soak your feet for more than half an hour at a time, because soaking your feet will speed up the blood circulation and heart rate of the human body, and if it takes too long, it will increase the burden on your heart.