1, drink a glass of honey water on an empty stomach in the morning?
Honey water has the effect of nourishing yin and tonifying kidney. Drinking a cup of honey water on an empty stomach in the morning can not only help us promote gastrointestinal peristalsis, but also keep us relaxed. The source of health is a cup of honey water in the morning. ?
2, often massage the waist by hand?
Whether the kidney is good or not is very important for health. Because the liver and kidneys are both places to help the body's metabolism, it is necessary to protect the kidneys. When you are free, you can often massage the sides of your waist with your hands to nourish yin and tonify the kidney.
3. Can you close your eyes to nourish the liver?
Eyes are connected with the liver, which produces blood, so nourishing eyes can achieve the purpose of nourishing the liver. When our eyes are tired, it is the liver that protests to us. We should take time out of our busy schedule, close our eyes and have a rest to achieve the purpose of nourishing the liver. ?
4. Can tiptoe achieve the effect of tonifying kidney and keeping in good health?
There will be a lot of stress every day of life. Sometimes, if you don't keep in good health, your health will light up a red light for us. At this time, I recommend a good exercise-tiptoe. Sticking to tiptoe every day can achieve the effect of tonifying kidney and nourishing liver.
5, pat, is conducive to nourishing yin and kidney, nourishing the liver?
There are acupoints in every part of the body. If the acupoints are blocked, the body will be unhealthy. Therefore, when you are free, you should always pat all parts of your body. In the process of flapping, the acupoints will be unblocked and our bodies will feel relaxed. ?
Which of these little tricks can't you do every day? Health means you can't be lazy or careless. I wish you good health.