Pumpkin is a crude fiber food with rich vitamins, bright color, delicious taste and cheap price. This is children's favorite food. It can be steamed, boiled, fried, porridge, fried soybean milk and pumpkin pie. By adopting various methods, it can not only increase the baby's appetite, but also promote the baby's gastrointestinal peristalsis and help digestion. Therefore, taking a small amount of meals has a good laxative effect. Usually, we must strengthen nutrition and eat more sweet potatoes and yams, which have a good appetizing and laxative effect.

The first nutritional value of pumpkin can supplement rich dietary fiber for the body, thus promoting intestinal peristalsis and maintaining a good intestinal microecology, which will have obvious benefits for preventing constipation. The second nutritional value can provide rich β -carotene for the body, which will have a very obvious effect on improving vision, relieving visual fatigue and improving the fineness of skin. The third nutritional value, from the perspective of traditional Chinese medicine diet, can detoxify and reduce swelling. Therefore, eating pumpkin properly will have a good effect on relieving the above symptoms.