Our life is divided into baby, childhood, teenager, youth, middle age, middle age and old age. At different stages, we have to do different things. Infants, childhood and adolescence are all in the process of continuous exploration, and they are generally healthy and disease-free.
Between the ages of 35 and 45, it can be said that it is the growth period of the disease. If you don't take good care of your health at this stage, the disease may come to you at the next stage. From 45 to 55, it is a very important stage, also known as "the high-risk period of life". Compared with the prime of life, the physical function of this stage is gradually declining, and the immunity is also declining, and more or less problems will occur. If there is no problem at this stage, then the stage of 56-65 has passed safely.
However, people between the ages of 45 and 55 will have diseases if they are not careful, which is also uncontrollable. With the increase of age, the functions of heart, kidney and lung will decline, and the immunity will decline a lot. Just like this epidemic, middle-aged and elderly people with low resistance are easily infected. Getting older and getting worse, but that doesn't mean we should ignore it. We can take some actions to protect our health, thus delaying aging.
Get into the habit of soaking feet
The foot is the lowest part of the body, and the hardest thing every day is the little foot. After a hard day's work, soaking feet with hot water can stimulate acupoints on the soles of feet, speed up blood circulation and relieve fatigue.
Get into the habit of drinking more water.
Water is the source of life. Both breathing and excretion require the participation of water. Without water, the body can't live. With the growth of age, the body's metabolism itself will slow down. If you don't drink more water, it will cause a series of problems such as dry stool and gastrointestinal discomfort. It is a good choice to drink warm water after 45 years old, to speed up the metabolism of the body and discharge harmful substances in time, but be careful not to drink too much water to avoid edema.
Pay attention to a balanced diet
When you are old, you are no longer young, you should pay more attention to your diet, try to be light and not too greasy, and eat less irritating food, so as not to stimulate the stomach and cause digestive function to decline; Eating more fruits and vegetables can make your body get enough vitamins and enhance your immunity.
thermal insulation
The warmth here is not only for the cold in winter, but also for changing seasons. There is a big temperature difference between morning and evening, so be sure to keep your joints warm to prevent the cold from invading your body and bringing a burden to your body.
After all, everyone will die, which is a matter of time. At any time, we should keep a good attitude, face life with a positive and optimistic attitude, don't make the spirit look nervous, don't think so many things, subtract from the brain properly and look down on many things, which is very helpful to our health.