After entering middle age, body functions will gradually weaken, organs will gradually age, and some diseases lurking in the body will appear. But don't worry too much, as long as we take some measures, there is a great chance to control the incidence of diseases and prolong life. So if you want to keep healthy, you need to do the following two things.

1. Keep a peaceful mind.

When you are old, you must learn to control your emotions and avoid exultation and sadness. When you are emotional, the human body will secrete adrenaline, which will lead to an increase in blood pressure and a faster heartbeat. Amine oxidase in the body has no time to decompose these excess adrenaline, which will blindly cause the heart to overwork. When the heart is overwhelmed, danger will happen. If the client suffers from hypertension, the sudden change of mood will easily lead to the rupture of cerebrovascular negative pressure, and even lead to cerebral hemorrhage and death in severe cases.

In addition, the old people's reaction to emotions is stronger and more lasting than that of young people, and the recovery of psychological fluctuations is slower. Therefore, the elderly should learn to control their emotions and keep a peaceful mind.

pay attention to the diet

Diet has a great influence on health, especially on middle-aged and elderly people. If you want to keep in good shape, you must eat properly. Eating more fresh fruits and vegetables can not only supplement vitamin C and minerals, but also protect the cardiovascular system and prevent cancer. Control the intake of oil, salt, sugar and cholesterol every day, otherwise it will easily lead to hypertension and hyperlipidemia, and will also aggravate the occurrence of cardiovascular diseases.

As long as you keep a calm mind and control your diet, it is not a dream to have a healthy body even if you are over half a year old.