2 grams of cinnamon, 3 grams of dried tangerine peel and 3-4 grams of cooked plums are brewed with boiling water for future generations.

Cinnamon, dried tangerine peel and Pu 'er tea have certain effects on people with foreign body sensation in throat, chills and cold hands and feet. Cinnamon warms the kidney and yang, which can lead the fire back to the yuan; Chenpi regulates qi and strengthens the spleen, and eliminates dampness and phlegm; Warm the stomach and strengthen the spleen.

All three are warm products, belonging to lung, spleen and kidney meridians. It is suitable for those who have yang deficiency of spleen and kidney, are afraid of cold, or have foreign body sensation in the pharynx due to yin deficiency and yang hyperactivity, and are aggravated by cold.

Extended data:

Cold hands and feet skills:

1, diligent movement, diligent cutting

It is suggested that female friends get up early in the morning to do exercise. Walking is the best choice. Take a big step forward at a speed faster than walking and slower than running. By the way, shake your hands and walk for 30 minutes to promote blood circulation and keep your whole body warm. Because the blood circulation and metabolism are accelerated in the morning, I will be full of energy all day and not easy to catch a cold.

You can also try simply climbing stairs, jumping in place, and exercising for 20 minutes to achieve a little sweat, which is helpful to strengthen the ability of body temperature regulation. After 40 minutes of work, it is best to stand up, walk, step on, and move your fingers and toes from time to time, which will help blood circulation.

2. eat more vitamin e.

Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough.

People's Network-Cold hands and feet, drink cinnamon and dried tangerine peel Pu 'er tea.