First, eating well, sleeping well, being healthy, optimistic, gregarious and treating people like a duck to water are typical peaceful constitutions. This kind of person has a well-proportioned figure, moist skin color, bright eyes and good spirit, and seldom gets sick. Tea suggestion: all kinds of tea can be drunk all year round, including green tea in spring, rock tea in autumn, black tea in winter and cooked tea. In short, whatever kind of tea you want, you can brew it naturally. Second, the constitution of qi deficiency often leads to sweating and inexplicably feels tired and bored. This is the constitution of qi deficiency. People with this constitution are uncomfortable to eat cold food, introverted, prone to colds and have poor immunity to diseases. Tea suggestion: Try to drink as little green tea as possible. Semi-fermented rock tea, fully fermented black tea and post-fermented black tea can all be properly drunk.
Third, people in damp heat constitution and damp heat constitution have shiny faces and noses, often get acne, and often feel bitter taste in their mouths, yellow urine and sticky stools. Tea suggestion: People in damp heat constitution can drink some sweet and detoxified teas, such as Wuyi Rock Tea, Fenghuang Single Clan Tea and Black Tea. Four words: people with yin deficiency are very afraid of heat, often feel hot hands and feet, dry eyes, dry skin, dry mouth, dry stool and impatience. Tea suggestion: This kind of people can drink slightly fermented yellow tea and white tea, such as Pingyang Tanghuang of yellow tea and Baihao Yinzhen of Fuding white tea.
Five sentences: people with depressed physique are often sentimental, melancholy and fragile, often sighing for no reason, flustered and unable to sleep at night. Tea suggestion: patients with depression can drink some fragrant tea, such as jasmine tea, citrus, phoenix wood and so on. And even drink some dried tangerine peel for conditioning. Six sentences: people with yang deficiency are prone to cold hands and feet, can't eat cold food, and are introverted. Yang deficiency constitution. Eating or drinking cold food is easy to have loose bowels, loose stool. Tea suggestion: Avoid drinking Leng Cha with yang deficiency, such as green tea, tea that warms the stomach and body, such as Anhua black tea or roasted rock tea, and Pu 'er cooked tea. Seven days: people with phlegm-dampness constitution have greasy skin, sweating, swollen eyes and are prone to drowsiness. Tea suggestion: phlegm-dampness constitution should pay attention to light detoxification, and you can drink some old Anhua black tea, Pu 'er tea and other old teas. Bottom line: People with blood stasis have bleeding gums, red eyes, dry skin, forgetfulness and impatience.
Tea suggestion: Blood stasis constitution, drink more refreshing teas such as green tea and jasmine tea, such as Xinyang Maojian West Lake Longjing in green tea, Taiping Monkey Kui in green tea, Jasmine Dragon Ball and Bitan Snow in jasmine tea. Nine sentences: allergic constitution, allergic to pollen or certain foods, is called special constitution in Chinese medicine. Some people often have stuffy nose, sneezing and runny nose even if they don't catch a cold, which is easy to get asthma. Tea suggestion: allergic constitution, black tea, black tea and Pu 'er cooked tea are all good choices.