1, sea cucumber

In October, it's time to eat sea cucumbers. Sea cucumber is a typical high-protein and low-fat food with tender meat and rich nutrition. It tastes delicious and elegant. It is a well-known delicacy and one of the "eight treasures" of seafood. It is as famous as bird's nest, abalone and shark's fin, and often plays the role of "finale" in elegant halls.

Eating fresh sea cucumber really preserves nutrition to the greatest extent, but this method is not recommended because eating raw sea cucumber is unsanitary and fresh sea cucumber may carry bacteria and even viruses. From the nutritional point of view, the cooking methods of boiling, stewing and cold salad can best ensure that the nutrition contained in sea cucumber is not easy to lose, and it tastes delicious, which can achieve the function of nourishing and preserving health.

2. Crab

It's crab season again As the saying goes, there are nine females and ten males, which means that it is best to eat females in September and males in October. Autumn is the season to eat crabs, which are extremely delicious, rich in protein and trace elements, nourishing bones and muscles, and have a nourishing effect on the body. However, crabs are cold. Although they are delicious, you can't eat too much, or it will become a treasure. At the same time, it should be served with ginger vinegar or warm yellow wine to dispel the cold.

It is better to cook crabs by steaming, because steaming is higher than boiling, which can shorten the cooking time and keep the original flavor of fresh crabs to the maximum extent, which is delicious and nutritious. At the same time, it can kill parasites in crabs, reduce the chance of crab gastrointestinal contents polluting muscles, and ensure clean and delicious meat.

3. scallops

Scallops are very popular in seafood at the dinner table in autumn. Scallops, also known as sea fans, are delicious and nutritious. Its obturator muscle is "scallop" after drying in the sun, and it is listed as one of the eight treasures. Its meat is delicious and nutritious, and its shell can be collected as a beautiful ornament.

Scallops are better cooked. Restaurants often have dishes such as "Steamed Scallops with Noodles and Garlic" and "Steamed Scallops with Gold and Silver Garlic", and also have the practice of baking with sauce. In fact, boiled scallops focus on the heat, and they will be deformed if they are overdone. Of course, freshness is more important.

4. hey

Meretrix meretrix has tender meat, delicious taste and rich nutrition. It is the top grade of Meretrix meretrix and is known as "the freshest in the world", which has high therapeutic and medicinal value. Its soft part contains a lot of amino acids, protein and rich vitamins, especially histidine and arginine. Eating shellfish properly in autumn has the effects of nourishing yin, moistening dryness, diuresis and eliminating edema.

Clams can be boiled, fried, cooled and stuffed. Besides fresh food, it can also be canned and dried clams. It should be noted that the bought clams need to be soaked in salt water to make them spit sand, and the soaking time is preferably above 1 hour.

5. Big Tiger Shrimp

The giant tiger shrimp can be Penaeus monodon, commonly known as ghost shrimp, grass shrimp, flower shrimp, bamboo shrimp, Penaeus monodon and calf shrimp. There are two spawning periods in China's coastal areas every year: February-April and 8- 165438+ 10, and the giant tiger shrimp in the spawning period is the most productive. It is famous for its huge size, firm and tender meat, crisp taste, fresh and sweet taste and salty sea water. After cooking, the body color is deep red and bright, which makes people like it and is regarded as a good omen for longevity. Therefore, on birthdays or festivals, Penaeus monodon must be a delicious meal.

6, oysters

Everyone says that September, 10 and10/month are the best time to eat oysters. There is a good saying, "Liu Ju autumn crab pinches fertilizer". Known as "milk in the sea", oysters are rich in zinc that protein and human body lack. The great value of zinc is that it is a vital mineral in male reproductive system. Eating oysters can prevent dry skin, promote skin metabolism and decompose melanin, which is a rare beauty product.

There are many kinds of fresh oyster meat, including steamed, fried, raw, scrambled eggs, fried oyster cakes, strung fresh oyster meat and boiled soup. Steaming with proper seasoning can keep the original flavor; If you eat soft-fried fresh oysters, you can marinate them with a little yellow wine, then dip them in batter, fry them in oil pan until golden brown, and dip them in soy sauce and vinegar. When eating hot pot, you can string oyster meat with bamboo sticks, put it in boiling soup and take it out in about a minute. If you cook soup with minced meat and shredded ginger, the soup will be as white as milk and delicious.