Precautions for Qingming health care? Send? Do not eat too much.
After beginning of spring, with the deepening of spring, the liver qi in the body became more and more abundant, reaching a peak in Tomb-Sweeping Day. As the saying goes, excessive liver qi will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, and also cause emotional disorder and poor circulation of qi and blood, which will lead to various diseases. Therefore, in terms of diet, it is advisable to reduce sweetness and increase sweetness, and supplement lean qi. Bamboo shoots are cold, slippery, beneficial and gas-consuming. People suffer from lack of qi, and eating bamboo shoots consumes more gas, which leads to the aggravation of qi deficiency and easily leads to diseases. Clinically, it is also found that eating bamboo shoots is easy to cause cough, leading to hemoptysis and asthma recurrence.
Second, patients with hypertension eat less liver-nourishing food.
Tomb-Sweeping Day is prone to hypertension, so people should reduce and eliminate abnormal emotional reactions, empathize easily and keep a good mood. For patients with hypertension. We should also vigorously reduce the salt diet, put as little salt as possible when cooking, and it is advisable to be light. At the same time, we should increase the intake of potassium and eat more fruits and vegetables. Attention should be paid to appropriateness in exercise, and Tai Ji Chuan with soft and quiet movements should be chosen as the preferred exercise method; Avoid participating in competitive activities and avoiding emotional excitement; Avoid doing weight-bearing activities, so as not to hold your breath and cause blood pressure to rise.
Third, go out for an outing. Moving? appropriate
Tomb-Sweeping Day also has some relaxing customs, such as hiking, flying kites and swinging. However, you must try your best to climb the mountain. Except for people who exercise for a long time, people are not encouraged to be big this season? Move it? . The heart rate of the elderly should not exceed 105 beats/min, and breathing should not exceed 24 beats/min. Young and middle-aged people vary from person to person. Patients with heart disease, hypertension, acute and chronic bronchitis, emphysema, nephritis, anemia, tuberculosis, fever, acute infection and patients in the active stage of calculus should not try to be brave and climb mountains.
Fourth, go to Qingming to work and rest in advance.
In order to make the yang grow better, people should consciously adjust their work and rest and get up early. 7: 00 to 9: 00, which is the morning time. Chinese medicine believes that the stomach meridian is the most prosperous at this time. If you don't get up early, it will lead to yang deficiency, which will turn into internal fire, disturb the heart, lungs and brain, and cause discomfort such as impatience, dry throat, dizziness and turbid eyes. Therefore, we should try our best to adjust the work and rest schedule forward, and actively engage in outdoor activities and physical exercise after getting up early, which can not only relax muscles and collaterals, dredge qi and blood, but also broaden our minds, nourish our emotions and enhance our disease resistance.
5. Drink some chrysanthemum tea.
Before and after Qingming, you might as well drink some chrysanthemum tea. Chinese medicine believes that chrysanthemum can dispel wind and clear heat, and has the functions of calming the liver, preventing colds and lowering blood pressure. Modern pharmacological research believes that chrysanthemum has the functions of dilating coronary artery, enhancing myocardial contractility and changing myocardial ischemia. Chrysanthemum and mulberry make tea together. Mulberry has the functions of nourishing blood, softening liver, benefiting kidney and moistening lung, and can receive the effect of nourishing liver and moistening lung. However, it must be noted that long-term use of chrysanthemum and excessive drainage will make the liver lose its nutrition and hurt the liver, so drink chrysanthemum tea in moderation.
Qingming must calm the liver qi and nourish the liver yin to avoid eating? Hair? During Tomb-Sweeping Day, the humid climate makes people feel tired and sleepy. In spring, the liver is in charge, and during Qingming period, people's mood and work and rest are easy to rise with liver fire and damage liver yin. Therefore, it is not appropriate to replenish the liver during the Qingming period, nor is it suitable for eating? Hair? It is advisable to calm liver qi, nourish liver yin and remove wind and heat.
Tomb-Sweeping Day is a time when many chronic diseases are easy to recur. Should patients with chronic diseases avoid eating? Hair? . So-called? Hair? From the perspective of traditional Chinese medicine, it refers to products that are easy to generate wind, produce phlegm, send poison, help fire and ward off evil spirits, such as marine fish, shrimp, sea crab, pickles, bamboo shoots, bamboo shoots, mutton and roosters.
During the Qingming period, you should eat more foods that soften the liver and moisten the lungs: foods that can soften the liver and moisten the lungs? shepherd's purse
Shepherd's purse has high nutritional value, and contains protein, phosphorus, calcium, iron, carotene, vitamin B 1, vitamin B2, vitamin C and so on. It is helpful to enhance human immunity, lower blood pressure, strengthen stomach and promote digestion, and can also treat stomach spasm, dysentery, gastric ulcer, enteritis and other diseases.
Food that can strengthen spleen and replenish lung. Chinese yam
Yam mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation.
In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the Spring Festival, you can cook yam, lotus seeds and Euryale ferox with a little sugar.
Food that can benefit five internal organs and promote blood circulation? spinach
Eat more spinach: Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood, and has a good auxiliary treatment effect on hypertension, dizziness, diabetes and anemia caused by liver yin deficiency in spring.
Another study by Harvard University found that eating 2? Eating spinach four times for middle-aged and elderly people can reduce the risk of retinal degeneration. Anemia patients can take spinach100g to make soup; People with blurred vision can take 500g of fresh spinach and 50g of sheep liver, put it into the sheep liver after boiling, cook it a little, then add spinach, add appropriate amount of salt, sesame oil and monosodium glutamate, and eat it after cooking.
Moisture permeable and nutritious food? tremella soup
In the conditioning of soup, medicinal materials can be used to induce diuresis, nourish and tonify, nourish blood and relax tendons. Such as tremella, coix seed, astragalus, mulberry, yam, chrysanthemum, almond and so on. People who have seen the Qingming regimen have also seen it:
1. Qingming Health Tips
2. What should I pay attention to during my stay in Tomb-Sweeping Day?
3. What should we pay attention to before and after Tomb-Sweeping Day?
4. What are the principles of Qi regimen in Tomb-Sweeping Day?
5. What are the health preserving methods for Tomb-Sweeping Day Qi with yin deficiency constitution?