The method of raising a baby in the first month of pregnancy: pregnant women should pay attention to cooking food.
For a pregnant woman who has just been pregnant for one month, the embryo has just formed. At this time, the food eaten by pregnant women must be cooked, and the staple food and complementary food should be changed than usual. The staple food can choose to eat more barley flour, and the complementary food can choose to eat more sour food. Most newly pregnant expectant mothers prefer sour food. Chinese medicine believes that there are many benefits for pregnant women who have just been pregnant to eat sour food, because during pregnancy, sour food can nourish the liver and indirectly raise the fetus. Spicy and sour food will affect fetal qi, so it is best not to eat this kind of food.
The second month of pregnancy: pregnant women should have a rich dinner.
Most pregnant women will encounter severe early pregnancy reaction in the second month of pregnancy, and vomiting is the most common symptom. Early pregnancy reaction not only puzzles the health of pregnant women, but also has some adverse effects on the fetus. According to the theory of traditional Chinese medicine, eating some dry bread, biscuits and other foods for breakfast at this time can effectively relieve vomiting symptoms, and porridge is not suitable for the second month of pregnancy. The vomiting reaction of pregnant women will gradually decrease from morning till night, so you can eat a richer dinner. In addition, eating more fresh fruits and vegetables and light food and eating less greasy food can also effectively relieve morning sickness. The reduction of morning sickness naturally plays the role of pregnant women to raise their babies.
The third month of pregnancy: pregnant women should drink bear chicken soup to raise their babies.
In the third month of pregnancy, pregnant women are too temperamental and moody. At this time, drinking more male chicken soup can play a role in regulating liver fire and raising fetus. Fetal limbs and brain development is the most vigorous in the third month of pregnancy, so pregnant women should pay attention to eat more lean meat, fish, eggs and other foods at this time to ensure adequate and complete protein intake in the body.
The fourth month of pregnancy: eat some japonica rice, drink some black-bone chicken soup and raise a fetus.
In the fourth month of pregnancy, many expectant mothers will have pregnancy reactions such as loss of appetite and vomiting. At this time, pregnant women should pay special attention to raising their babies. It is advisable to drink chrysanthemum black-bone chicken soup twice a week and eat more japonica rice, which can clear the liver and moisten the lungs, and at the same time adjust the fetal qi and raise the baby.
The fifth month of pregnancy: more kinds of diet and higher quality.
In the fifth month of pregnancy, due to the accelerated growth and development of the fetus and the need for more nutrition, there are more kinds of diets and higher quality at this stage. At this stage, you can eat some nutritious foods, such as beef, mutton and rabbit meat. At this stage, expectant mothers should eat at least two eggs, two lean meats, three bean products and one catty of fresh fruits and vegetables every day. In addition, eating duck blood, animal liver, bone soup, fish, kelp and other seafood, walnuts and other nuts is of great benefit to pregnant women.
The sixth month of pregnancy: eat less cold food.
Expectant mothers who are pregnant for six months should try not to eat raw and cold food, and they can eat more freshly cooked japonica rice porridge and black hen stewed Maimendong soup. Eating more of these foods can tighten the skin, prevent foreign pathogens from invading the body, benefit qi and keep healthy, and expectant mothers can also play the role of pregnant women to raise their babies during pregnancy.
From the seventh month to the ninth month of pregnancy: the way of raising a fetus by diet varies from person to person.
In the third trimester, that is, seven months after pregnancy, the fetus has basically matured. At this time, the feeding mode of the fetus varies from person to person. Mainly can be divided into two situations:
① If the pregnant woman is obese, the fetus develops normally, and the diet can be controlled slightly, it is advisable to eat more light food and fresh fruits and vegetables to prevent the fetus from being too big and overburdened during delivery;
② Pregnant women are in poor health and the fetus is stunted. At this stage, we should eat more tonic food, such as beef, mutton and rabbit meat.
How to arrange the daily life of pregnant women 1. One of the guidelines for pregnant women at home is three meals a day.
The most important guide for pregnant women is their diet. The diet of pregnant women is related to the healthy development of the fetus. Because pregnant women don't go to work and keep their babies at home, they need to pay great attention to healthy diet. The most basic problem is the arrangement of three meals a day, and other snacks need to be arranged according to the dietary preferences of different pregnant women.
The arrangement of three meals a day must be scientific and reasonable. In the process of diet, pregnant women should stay away from mobile phones and TV entertainment programs and concentrate on enjoying the beauty brought by diet, which is more conducive to food digestion.
1, eat more coarse grains for breakfast
In the arrangement of three meals a day, every pregnant woman will arrange according to her own dietary preferences, and there are many choices of categories. But the most basic problem is that the choice of food categories should be scientific. Some pregnant women think that a simple breakfast is good, such as eating some carbohydrate food, but they will soon feel very tired. In fact, this is caused by insufficient energy in food.
In the arrangement of breakfast for pregnant women, we suggest that pregnant women choose to eat whole wheat food, and suggest eating more high-protein food, such as milk or soybean milk. If pregnant women like to drink juice, they can also squeeze their own juice. Delicious and nutritious food can awaken the vitality of the whole day.
2. The lunch diet should be diversified.
We all think that the preparation of lunch must be scientific, and lunch must be full. At lunch, we should control the intake of starchy food. If you eat too much starchy food, you will feel tired easily. In terms of diet, we suggest eating more vegetables and fruits.
Fruit is a must after meals. Vitamin supplement Besides fruits, we can also eat more fresh vegetables, which has the benefits of refreshing and supplementing cellulose.
3. Dinner is simple and limited.
Pregnant women must pay attention to limiting the consumption of dinner when preparing dinner. It is necessary to eat less and eat more. Especially at night, eating too much will affect the quality of sleep. Eat less food that will cause flatulence at night, such as beans.
Second, pregnant women's home exercise guide
Pregnant women can also do some exercise properly at home, but they must choose moderate exercise for pregnant women, such as yoga for pregnant women. Proper activities of pregnant women can be beneficial to the delivery of pregnant women and the health of the fetus.
Third, the leisure activities arrangement of pregnant women's home guide
During pregnancy, women's mood may fluctuate greatly. When pregnant women are at home, they should also arrange more leisure activities for themselves. For example, go downstairs for a walk after dinner and so on. During her husband's vacation, pregnant women can also go to the suburbs to breathe fresh air or visit parks. Appropriate leisure activities are beneficial to the physical and mental health of pregnant women.
Four, pregnant women stay at home to sleep guide