1. If the meat is soft, it is impossible to have no edema, so eat more barley to eliminate edema, and it is best to eat it in the morning. It will be better to break the barley into porridge with a soymilk machine or a juicer (because the barley is hard and will not be soft after a long time). Other things come from health. After reading so many health books, you should know what to eat for phlegm-dampness constitution. I copied the following, but I have helped you pass some things that are not conducive to losing weight:

Always eat light and mild food, eat more fruits and vegetables, especially some foods that have the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm.

Foods suitable for people with phlegm-dampness constitution include mustard, leek, kohlrabi, Toona sinensis, pepper, garlic, onion, ginger, papaya, white radish, water chestnut, laver, onion, ginkgo biloba, jujube (this thing is very good because you say you have a little yang deficiency, but the control amount is not more than 3 capsules a day), lentils and jujube. The intake of salt should be limited, and it is not advisable to eat more fatty and sour foods, such as caramel, pomegranate, grapefruit, loquat and sugar. In addition, almond paste, lotus root starch and tuckahoe cake are all good supplements for this physique.

2. Don't randomly press the acupoints. Like the Hunan Satellite TV program, it is harmful to install so many animals and so many wild brick houses! Therefore, it is better to find a Chinese medicine or a special massage shop according to the acupoints.

Take massage as an example, your question is timely, because massage is the most effective now, in fact, there is no need to massage deliberately. Every time you take a shower, massage your thighs with Bello Red Pepper Slimming Gel. The technique is very simple, no matter how you press it, just press all the meat on it! If you don't feel enough, you can use massage cream or your own essential oil after taking a shower. The massage technique is the same as above. You should exert yourself, but don't hurt yourself. Actually, I also want to say that it would be better if you could wrap the plastic wrap and walk a few times in your spare time (but you don't exercise = = ……).

4. I really don't know how to push the gallbladder meridian ... sorry.

Go to yoga if you lose weight successfully! High-temperature yoga to lose weight, normal-temperature yoga to shape, I did a set of Yuzhuxuan weight-loss yoga, and I lost eight pounds a month, but my mother said that it was not just eight pounds. Because of the shaping, the meat on my legs tightened and PP tilted up ~

6. In a word, I think you are quite rational, unlike many little girls who come up and ask what is the fastest way to lose weight, and finally hurt their bodies and complain about this and that. If you don't want to exercise, take good care of your spleen and stomach. You can eat comfortably and won't rebound after losing weight successfully. So, pursue your rationality, and with persistence, you will succeed. After losing your legs, you will be a model. I like you ~

7. Hey, if you have any questions, share them with me ~

8. To hell with small advertisements!