There are many diuretic foods, some of which are very common in life, such as coix seed, wax gourd, cucumber, asparagus, cabbage, watermelon and so on. These diuretic foods are very effective for people with edema or urinary tract obstruction and are good diuretics.

Diuretic food

1, coix seed

Coix seed is a top-grade diet for diuresis. Many people will prepare a kind of red bean coix seed powder at home to remove moisture, which can take excess moisture out of the body through urine, help alleviate the embarrassment of urinary tract obstruction, and also warm the spleen and stomach.

2.asparagus

Asparagus has a long history as a diuretic, which can be traced back to ancient Greece. Asparagus is rich in diuretic amino acids, which is mainly used to treat edema, rheumatism and water retention before menstruation in women. Asparagus has a unique taste, similar to the smell of urine, because asparagus will produce a sulfur-containing compound after being digested.

Step 3: wax gourd

Winter melon is sweet, beneficial to bladder, and has the effects of clearing away heat and toxic materials, diuresis and detumescence. As a kind of food with strong diuretic effect, wax gourd not only protects health, but also protects liver. In daily life, winter melon soup can be eaten frequently, which is a good diet therapy for diuresis and detumescence.

4.watermelon

Watermelon is a very popular fruit in summer and is rich in sugar. Fruit is really a rare diuretic. Eating watermelon in summer can not only cool and relieve cough, but also achieve the effect of diuresis and detumescence.