Eating more fish, especially marine fish, is best for the brain. The epidemiological data of marine fish preventing coronary heart disease published the incidence of arteriosclerosis and coronary heart disease: the incidence rate of residents in Europe and America is the highest, and it is rare in Asian Japanese, while the Eskimos in the Arctic hardly suffer from this disease. The most significant difference in the diet of residents in these three areas is that the average daily consumption of European and American residents is 20g, that of Japanese people is 100g, and that of Eskimos is 400g. Scientists concentrated on the analysis and research of fish composition, and found that fish oil, especially marine fish fat, contains a unique essential fatty acid-N-3 fatty acid. Studies have shown that N-3 fatty acids have an effect on human lipid metabolism. N-3 fatty acids can reduce triglyceride and total cholesterol in blood, slightly increase high density lipoprotein and reduce the synthesis of very low density lipoprotein in liver, so it can actively prevent arteriosclerosis and coronary heart disease. Scientists regard the discovery of N-3 fatty acids as one of the three major advances in coronary heart disease research in recent years. N-3 fatty acid is the most abundant in fish, and its unit content is incomparable with other foods. If you eat more fish, you will get more N-3 fatty acids. Moreover, fish food contains more inorganic salts than common livestock meat, and is also rich in iodine and calcium, which is beneficial to the prevention and treatment of coronary heart disease. Nutritional Value of Yellow Croaker Yellow croaker is rich in nutrition. The fresh products contain high contents of inorganic salts such as protein, calcium, phosphorus, iron and iodine, and the fish tissue is soft and suitable for digestion and absorption. The best thing is that its "garlic clove meat" has no broken thorns, and it is most suitable for the elderly, children and the infirm. "Outline" records that yellow croaker "tastes sweet and nontoxic, and water shield is used as soup to stimulate appetite and replenish qi." Air-dried snapper is called white snapper. Roasted snapper can cure diarrhea and abdominal distension, which is not as good as fresh snapper. "Men should eat more marine fish to supplement their brains." Men should pay more attention to protecting their brains and use them scientifically, because their brains shrink much faster than those of women. "This is a research conclusion recently published by a group of scientists in the United States. After adulthood, with the increase of age, the number of brain cells will obviously decrease gradually, but as far as the mortality rate of brain cells is concerned, men are twice as high as women. It is best not to eat "mercury fish". Generally speaking, the mercury content in marine fish is high, especially carnivorous marine fish. A study by Johns Hopkins University in the United States found that the mercury content of sharks, shark fins, tuna and groupers is high. According to the information released by the Food and Drug Administration, the seafood with the highest mercury content includes tuna, perch, cod, Gulf oyster, halibut, canned tuna, swordfish, shark and black cod. According to another investigation, trout, swordfish, tuna, mackerel, marlin, pike, whitebait, cod and swordfish also contain a lot of methylmercury. According to the regulations of American health department, the weekly mercury intake of human body should not be higher than 5 micrograms, that is, eating more than 6 pieces of tuna sashimi has exceeded the standard. Tips for eating marine fish 1. Don't eat more than two or three meals a month, but eat enough fish every time. 2. Choose to eat smaller fish. 3. Choose salmon, trout, catfish, shrimp, left-handed fish, Pacific salmon, yellow croaker and black crab fish. 4, eat less sharks, swordfish, shark's fin, tuna, grouper, cod, mackerel, etc. 5, eat less fish guts. 6. Eat less fish heads and skins. 7. Eat some broccoli, tomatoes, nuts, mushrooms, apples and whole grains. 8. People who are worried about the signs of heavy metal poisoning can consider doing a hair test. Then, using yellow croaker as raw material, make several fish dishes to taste. Generally speaking, the nutrition of fish is good, and I don't think it is necessary to pursue the most nutritious. The following are the nutritional status of some fish for reference only: 1, Carassius auratus, Carassius auratus, invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. 2. Carp has the functions of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. 3. Silver carp has the effects of warming the middle warmer, warming the stomach and moistening the skin. It is a kind of health food for warming and nourishing moderate coke. 4, herring has the function of invigorating qi and nourishing stomach, eliminating dampness and benefiting water, expelling wind and removing annoyance. The trace elements such as zinc and selenium contained in it help to fight cancer. 5, snakehead tonifies spleen and diuresis, removes blood stasis and promotes new life, clears away heat and dispels wind, and nourishes liver and kidney. 6, cuttlefish has the function of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It is a healthy food for women. 7. Grass carp has the functions of warming the stomach, calming the liver and expelling wind, and is a good product for warming the middle warmer and tonifying the deficiency. 8, turbot tonify the kidney, help the yang, ze the skin, and enter the liver, spleen and kidney. Rich in muscle, high in glial protein, delicious in taste and rich in nutrition, it has good moisturizing and beautifying effects, and can tonify the kidney, strengthen the brain and help yang to refresh; Eating is steaming and stewing, which is also a good material for sashimi. Tade fish head ......
Recommend some delicious canned fish.
The canned crispy fish in the supermarket is delicious, but the price is a little too high and not so fresh, so I cook it myself at home, which is delicious and cost-effective. The cooked fish bones are crisp and rotten, and the fish is delicious. Natural formation and natural fragrance are unparalleled. Big fish and small fish can make bones crisp and delicious, which completely solves the problem that "fish is delicious, but it is difficult to stab". Ingredients: yellow croaker. Accessories: onion, ginger, garlic, pepper, cinnamon, aniseed, pepper noodles, salt, sugar, vinegar, soy sauce and cooking wine. Practice: 1, clean the fish; 2, the pot is hot, put oil, and fry the fish until the skin is slightly hard; 3. Put all the auxiliary materials into the pressure cooker, add a little more sugar and vinegar, and put the others normally. Add the fried fish and add water to the fish. 4. Press in the pressure cooker for 30 minutes and let it cool naturally; The delicious canned fish is ready, and the effect of cold food is better. Come and have a try.
What canned fish is delicious?
Sardines and fish are delicious.
What fish can be canned?
Hairtail, Spanish mackerel, sardines
Do you recommend any delicious canned fish?
The canned fish in Asha is not bad, but it is made in Japan. I support canned domestic fish, such as mackerel in tomato sauce, sardines in tomato sauce and clove fish. They are all delicious, delicious, chewy and nutritious, and are very suitable for cooking rice. Gulong is an old brand, and its quality is still trustworthy.
Is canned fish delicious? Which brand is better?
Someone likes it. Personal hobbies. But it's all food that has been put for a long time. Not recommended.
What brand of canned fish is delicious?
Master Kong
What brand of canned fish is delicious?
Canned deep-sea fish imported from Russia, such as salmon, sardines, herring, salmon and saury, are delicious.
I like canned fish. What brand is good? Introduce them.
I suggest you eat canned beech fish, which is safer without any preservatives. It's good.
Why can you chew that canned fish bone, but you can't make it yourself? Who has worked in a fish cannery? How did they do it? Please understand the first answer.
Boil it in oil first, then steam it in a pressure cooker for two hours, so that the bones can be broken and soft.