There is no strict boundary between mental health and mental unhealthy. Due to the influence of internal and external factors, people's psychological function is often hindered. Here, I compiled the first lesson of adolescent mental health education in 2023. I hope you like it!
Comments on the first lesson of adolescent mental health education in early 2023 1 College students' mental health is one of the important topics of concern to college students in China. This semester, we studied the course of health education for college students. After several weeks of study, I have learned a lot about the mental health of college students.
Through the study of this psychology course, my understanding of a problem has changed. I used to feel that I would treat myself as an unhealthy person when I encountered psychological problems. Generally speaking, I will regard myself as a sick person psychologically, so I refuse to go to psychological counseling. But now, the teacher's explanation makes me realize that consulting a psychological teacher is really a very common thing, just a psychological exchange with the teacher. At the same time, the correct guidance of the teacher also makes you stop thinking about the problem. I understand that the more you go to a dead end, the more you will add trouble and depression to yourself for no reason. No matter what happens, relax and smile, it's no big deal. You can't catch it. Just like the sand in your hand, the tighter you hold it, the more you lose. Relax, relieve stress and troubles, and you may get unexpected gains.
At the same time, to eliminate psychological barriers, the first thing is to be yourself. Develop a scientific lifestyle. The influence of lifestyle on mental health has been proved by scientific research. Life should be regular, work and rest should be combined, brain should be used scientifically, physical exercise should be insisted, drinking and smoking should be reduced, and hygiene should be paid attention to. We college students have a heavy study burden and great psychological pressure. In order to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically, so that our life is regular. Learning to use the brain scientifically means using the brain frequently, reasonably and timely, so as to avoid neurasthenia caused by excessive use of the brain and reduce the thinking and memory ability. Let yourself always keep a relaxed heart. In addition, we should strengthen self-psychological adjustment, exercise the quality of will and improve our adaptability. Actively participate in extracurricular activities and develop social relations. Colorful extracurricular activities not only enrich the life of college students, but also provide opportunities for our healthy development. By participating in various extracurricular activities, you can exert your potential, cheer up your spirit, relieve tension and maintain your physical and mental health. Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care. If you can't enlighten yourself, ask a psychological teacher or psychological counseling agency for help if necessary.
I am very happy to study the course of mental health education in colleges and universities, because I can have several classes every week, and I can completely put my troubles aside and talk to my teachers and classmates about my feelings and views on certain issues. In a relaxed and happy atmosphere, sometimes, I will make my depressed mood suddenly cheerful, and the things I don't understand will be over. So, I really benefited a lot.
Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. Only the combination of healthy psychological quality and healthy physiological quality, coupled with the interaction of other positive factors, can college students have reliable internal conditions for success. Personal mental health directly affects and restricts the realization of people's all-round development. Excellent psychological quality plays an important role in improving the comprehensive quality of young students, so I think this course has benefited me a lot and played a positive role in my future life.
Before I came into contact with psychology, I always thought it was profound and illusory, but through this semester's study, I was deeply impressed by its scientificity and authenticity. Psychology is a very objective existence, but there are also many applications. Perhaps psychological theory is a bit boring, but supplemented by examples, not only is it not boring, but it gives people a feeling of deeply understanding life, so the overall feeling that psychology gives me comes from life and guides life.
Today, with the progress of science and technology and the explosion of knowledge, mankind has also entered the era of "emotional burden". As a special social group, college students have many special problems, such as adaptation to new learning environment and tasks, choice and attitude towards majors, conflict between ideal and reality, handling interpersonal relationships and planning for future careers. It is very necessary to strengthen the psychological health education for college students, so as to avoid or effectively deal with the psychological pressure, psychological crisis or psychological obstacles caused by the above problems and adapt to the current social development environment with a positive and normal mental state.
Personally, what psychology teaches me is to know myself correctly.
Considering the mental health standards of college students, I have normal intelligence, complete personality, respect for myself and others, good interpersonal relationships, adaptability to psychological age characteristics, realistic goals, basically stable emotions and sound will.
Considering the characteristics of self-awareness, I can think, analyze and solve problems independently, have a certain opinion, and don't go with the flow, but I occasionally hesitate when I encounter major events and are influenced by others' hints. I am rebellious and dependent, but I have begun to try to look at society from the perspective of adults and analyze social phenomena with my own moral standards, so I have certain ideals and life goals. Although the desire for self-control is strong, the ability of self-control is still insufficient.
Considering the emotional characteristics, my emotional experience is rich. With the improvement of knowledge level and the accumulation of knowledge and experience, my emotional self-control ability has been strengthened, but there are still obvious fluctuations. Stimulated by the outside world, although I can restrain myself, sometimes I am impulsive, unable to analyze problems very calmly and objectively, and sometimes I am emotional.
Considering my personality characteristics, I can face and accept the reality, objectively evaluate and accept myself, others and society, and broaden my horizons. I love things around me, have an independent personality, can distinguish between ends and means, have a clear attitude towards the distinction between good and evil, and have a moderate sense of humor and creativity.
That's how I know myself. Although it may be a little biased, it is also the basis for adjusting yourself to the ever-advancing life. Knowing myself correctly from different angles is my greatest gain.
Everyone is eager to see themselves more clearly and understand others. Psychology is like a mirror, which allows us to present ourselves clearly. Some people say that psychology is mysterious. I think the mystery is just people and things that we don't know enough. In fact, I am very happy to study psychology, and I am very happy to see myself in the mirror. I believe what I get from it will make me face the future with more confidence.
In order to make students know themselves correctly, enhance their ability of self-adjustment, bearing setbacks and adapting to the environment, and cultivate students' sound personality and good individual psychological quality, a few students with psychological behavior problems and psychological obstacles are given scientific psychological consultation and guidance, so that they can get rid of obstacles and adjust themselves as soon as possible, form healthy psychological quality and improve their mental health level. This Sunday, our class held a class meeting with the theme of mental health education in the computer building 10 1 room. The participants are all students and class teachers of Computer 1 class. This class meeting on the theme of mental health takes "mental health education" as the theme, and deeply discusses the psychological problems of college students.
The class meeting was held in a psychological clinic and some simple psychological tests. The form is novel, mainly aiming at some common psychological problems of college students. According to the questions raised by different psychological patients, the non-psychological students in the class are divided into four groups to discuss and answer, and representatives are introduced to answer and analyze the questions in detail, so as to help psychological patients get rid of their troubles, live an optimistic and positive life and better appreciate the fun of college life.
At the class meeting, the students were very active. A typical case among the questions raised by psychological patients was "there is a gap between ideal and reality, and I feel that my future is bleak, confused and disappointed, and a little lost." Please ask a psychologist to help me, thank you ... "Each group has a heated discussion and fierce answers, and they have spoken one after another, showing great enthusiasm. The final answer is: "God never shuts one door but he opens another. Everything has to start at an early age. Don't be too demanding and don't be afraid of being trampled. If you have confidence and ability in yourself, you will surely get ahead. Go your own way, not show the way. Everything starts from scratch, go your own way and let others talk. " The answer was concise and the applause continued.
This class meeting is not only novel in form, but also conducive to students' understanding of psychological problems in a wider range. Nowadays, many college students are facing all kinds of psychological problems. Through this class meeting, the students have a deep understanding of various common psychological problems, and the students in the class have also given some solutions, which to some extent not only reflects the mutual concern and help among the students, but also shows the vigor and vitality of the students in the class, and also allows the students to re-examine themselves and find out their shortcomings to be improved. At the same time, it also enhances the cohesion of the class to a certain extent.
Of course, this class meeting also has some shortcomings. The members of the psychological clinic and the psychological test questions are all picked up by students, not psychological professionals, and may not find a solution or have deviations in the process of answering. In addition, the questions raised are not comprehensive enough to ignore other issues. In the future class meeting, we will try our best to discuss every question comprehensively, thoroughly, clearly and answer well.
Dear classmates, because of fate, we are together, experiencing storms together and sharing happiness together. When we came to the new family of our computer science and technology department 1 class, some people laughed and some people lost. Facing the brand-new college life, some people are excited and some people are confused. So we hope that through this class meeting, students can build confidence in our college life and set goals for our future.
Through this class meeting, everyone knows how to relieve the pressure. I hope that students can study better in their later lives and have less and less weariness of learning. Through this class meeting, we can improve students' mental health knowledge and enhance their mental health awareness. Understand interpersonal communication and establish harmonious interpersonal relationship. At the same time, there is an upsurge of paying attention to mental health in the college, which makes more people pay attention to the mental health of college students and give them enough attention.
The class meeting ended successfully with warm applause from the students. At the meeting, the whole class actively participated and got unanimous praise from everyone. This class meeting puts forward and answers psychological problems, which not only helps us to understand knowledge and pay attention to college students' mental health problems, but also helps us to solve them in our own way, so that more people can pay enough attention to mental health. Through this class meeting, the students' mental health problems in our class were solved, the students' mental health knowledge level was improved, and the students' mental health awareness was enhanced. Understand interpersonal communication, establish harmonious interpersonal relationship, activate class atmosphere and enhance class cohesion. The class meeting was a complete success.
The first lesson of adolescent mental health education in 2023: Reflection Chapter 4 Facing the sea, bloom is warm in spring, and you have painted a spiritual home like a peach blossom garden for yourself. We thought your heart was sunny, and we thought your life was in full bloom. But we didn't expect you to make such a choice! How many people hold your wrist and sigh, how many people secretly cry for you. You, a knowledgeable child prodigy, left beautiful poems to the world, but you slept on the cold rails. Sadly, Haizi. We can read your poems, but we can't read your inner melancholy. Perhaps, your melancholy eyes often tell your dissatisfaction with life and your helplessness to emotions. But why not show your inner world to your relatives or friends? Is it a distrust of them? Or, are you used to chewing your loneliness alone? We don't understand, you can write countless classics, but you can't tell your inner anguish? We don't agree with you. You pour out your crying heart by suicide.
Some people say that you are mentally ill. But I said, you are a closed-minded person. The inner closure prevents you from seeing the sunshine outside, so that you will only hide in a dark corner and cry alone. Now, recalling you who have gone with the wind, we can only sigh.
Recently, I often think that it is very important for a person to have a healthy body, but it is more important to have a healthy mind. Otherwise, a strong body will be destroyed in an instant. On the contrary, you can live a good life with a broken body and a perfect heart. You see, Li Li, who moved one of the top ten figures in China in _, has been suffering from polio since she was a child. When she was young, she finally bid farewell to the wheelchair, but a car accident forced her to stay with the wheelchair for a long time. Imagine, how many people can calmly face such an unfortunate fate? How many people can smile and choose a new life? Some people may just stay in Lacrimosa all day, complaining and even committing suicide. Our sister Li saidno. She put on beautiful clothes and appeared in front of the world as a "beauty". She wants to tell people that unfortunate experiences may change your life trajectory, but a healthy and positive attitude can also change your unfortunate fate. She believes that in the face of hardships and setbacks in life, a strong will is indeed important, but how can a healthy attitude be ignored? Therefore, she founded "Lili Family Education Studio" to help thousands of middle school students and prisoners face life and the future positively.
She works hard for the mental health of many people every day. Through her efforts, she realized her life value and shaped a beautiful life.
We are luckier than Lili, because we have a healthy body, so how should we face life? Those who are devastated by temporary setbacks, those who give up on themselves because of the so-called lovelorn love, and those who are always in a gloomy mood, think about our beautiful sister, and maybe there will be new changes.
In recent years, with the only child married after 1980s, there are more and more single-child families. In this critical period of family structure model transformation, a group of children born around 1995 have become the object of special concern for families.
The reason why they are worried is that they face many problems. Their age is between 15-20 years old, and their parents basically have brothers and sisters, but they have become serious only children; They enjoy much better living conditions than their parents in all aspects; They lost the precious opportunity to meet the severe challenge; They synchronized the fastest-growing period in China; They have been baptized by the collision between China's traditional culture and the world's multiculturalism; They are in an awakening but particularly confused adolescence; They are ambitious and ambitious, but they are afraid of their hands and feet; Their physical indicators are far better than their parents of the same age; Their mental health is facing unprecedented pressure and challenges.
It is precisely because they are all only children that their families have given them a self-righteous "best" living environment from the beginning. Whether it is food, clothing, housing and transportation, or education and training, traveling every year has almost become a law; They are also arranged to attend various specialized training courses; They enjoy the wealth base accumulated by nearly three generations, and they bear the expectations of three generations.
Now people are saying that this is an era of explosive knowledge updating, and the knowledge updating is multiplying every year, especially China, a huge developing ship. China's unique exam-oriented education examination is to force children to remember things that may be forgotten or even eliminated at any time in order to get high marks. Just like Kong Yiji's "fennel" has four ways of writing, which makes people feel ridiculous. No wonder, people look at the scores in the college entrance examination, and you can't go to the university you want by one point. It is to force every parent to force their children to take that key test, and all their great youth is wasted in that seemingly key place.
I came across a case that touched me deeply: a boy of 18 years old, with fine features and good looks. But he stays at home all day, except surfing the Internet and playing games, staying indoors and rarely socializing, which makes his parents worry beyond words. That young man, clean in vain and tall, stopped going to school after graduating from junior high school and became an old man. Have great ambitions, but don't want to move your fingers; Worried about their parents all day, but refused to stand on their own feet; Both wronged and arrogant; Both sensible and boastful; I want to be filial to my parents and deceive myself. The contradictions and entanglements in my heart finally made my mind seriously unhealthy.
I can't say this generation is like this. After all, there are still most healthy children. Through this child, we can see the challenges and pressures they face, not only whether they can bear it themselves, but also whether their parents are ready for them to bear those pressures and challenges. Not to create convenience, but to give them opportunities.
Liang Qichao's "On young chinese" put it very well, "Youth wisdom means national wisdom, youth wealth means national wealth, youth strength means national independence, youth freedom means national freedom, youth progress means national progress, youth is superior to Europe, youth is superior to the earth, and country is superior to the earth". Middle school students are in the golden age of establishing world outlook, outlook on life and values, and their influence will be deeply rooted.
As parents, they all want to create the best living, studying and working environment for their children, and they all want their children to be independent and become the pillars of society. However, some people's ways and means of educating their children run counter to each other, which makes people feel embarrassed. While shouting for the child to be independent, he brought him tea and meals; Shout for confidence and sigh; Tell him to study hard while watching the ball and chatting with others; While demanding frugality, pour good food into the trash can in front of the children. Parents' hearts are bigger than the sky, their hands are deeper than the sea, their words and deeds are different, and they are insincere and insincere. How can children grow up correctly according to their own intentions?
No hard baptism, no gratitude; Without the experience of setbacks, you will not learn to cherish; Without the lessons of failure, we will not strive for success.