What are the benefits of sticking to soaking feet with ginger?
1. Treat cold hands and feet
There are many people who are weak and cold, so they usually show cold hands and feet, both in winter and summer. People in this situation can soak their feet with ginger, which can achieve a good effect of dispelling cold, and at the same time, it is also of great benefit to the blood circulation of the human body, which can effectively alleviate the cold condition of hands and feet. Especially in winter, you can use Jiang Shui to soak your feet before going to bed, which is also very helpful for sleeping. I suggest that you must stick to this method in your daily life.
2. Relieve rheumatism
Jiang Shui foot bath has many benefits for middle-aged and elderly people, especially many elderly people suffering from rheumatism. Once they attack, it's really hard. Most rheumatism patients have basically experienced that kind of uncomfortable feeling. Soaking feet with Jiang Shui can effectively dispel the cold in rheumatism and help patients with rheumatism symptoms. However, it should be noted that we must stick to soaking feet with Jiang Shui and get into the good habit of soaking feet with Jiang Shui regularly every day. Of course, people without rheumatism can also use Jiang Shui to soak their feet, because the advantage of doing so is that it can prevent the arrival of some rheumatic joint diseases.
Can prevent colds.
Soaking feet with ginger is a good way to prevent colds. This function may not be known to everyone. As we all know, ginger can prevent colds, but most people may use ginger to make soup. In fact, you can also use ginger to soak your feet. In particular, you can slice ginger, then boil Jiang Shui and put it in hot water. When soaking feet, you don't need very hot water. Here, you must pay attention that if you use very hot water, it will not only fail to achieve the expected effect, but also probably stimulate infection. So everyone can take this method at ordinary times. At the same time, this method is more effective for people with cold constitution.
Although soaking feet is good, these four types of people had better not try.
1. Patients with cardiovascular and cerebrovascular diseases
Soaking feet with hot water will dilate blood vessels and accelerate blood circulation. For some people suffering from cardiovascular diseases, soaking feet will increase the burden of cardiovascular and cerebrovascular diseases, easily lead to cerebral ischemia and hypoxia, and greatly increase the incidence of diseases.
2. Patients with diabetic foot
Diabetic foot patients have fragile skin and poor temperature sensitivity of limbs. Normal people can't feel the hot temperature, and soaking their feet is easy to burn. Once a diabetic is burned, it is difficult to recover, and it is easy to be infected, ulcerated or even necrotic.
3. Patients with varicose veins
Soaking feet in patients with varicose veins can increase local blood flow, but it can't change the venous reflux speed. On the contrary, it will increase the burden of venous reflux and aggravate the condition of varicose veins.
4. Patients with dermatoses such as beriberi
Many beriberi patients think that soaking feet with hot water can sterilize and effectively relieve the condition. This is a very wrong idea. Soaking feet with hot water may lead to secondary bacterial infection. In particular, some wounds have been broken, and soaking feet with hot water is even worse, which is very easy to cause infection.