Exercise method of sciatica 1: leg lifting exercise method
In fact, patients with sciatica can do some leg lifting exercises appropriately to improve the problem of sciatica. And leg lifts don't need much space. When you are free, you can sit by the bed, sit in the office chair or sit up straight, and then you can do leg-lifting exercises. However, what you need to pay attention to is not to do it too fast, but to slow down. This is a good way to relieve and restore sciatica.
Exercise method of sciatica 2: sit-ups.
Sciatic neuralgia can also be improved by sit-ups. Because when our body is doing sit-ups, the sacral apex of the sacrum will become the stress point. As the body sits up again and again during sit-ups, it will make the sacral apex tilt up and gradually return to the right direction.
Exercise method of sciatica 3: waist rotation exercise method
Proper lumbar rotation is a very good method to relieve and treat sciatica. First of all, the method of waist rotation is very simple and effective. Keep standing, keep your feet shoulder-width apart, and turn your waist with your hands akimbo. Secondly, the waist-turning method has no requirements for venue and time. Whether you are tired in the office or at home, you can stand up and exercise at any time.
Exercise method of sciatica 4: Squat exercise method.
Doing some squats properly is also helpful for patients with sciatica. However, the squat mentioned here is not our common squat with both legs at the same time. It is different from the common squat. What we need to do is to hold the stool or fixture with both hands, with one leg bent and the other leg straight and squat down. The movement of alternating legs has a good effect on relieving sciatica, and it is convenient to exercise in the office or at home, just like waist rotation.