1, a day, a day, a day.

Voice: ぃちにちのきはぁさにぁり

The plan for the day lies in the morning.

2. Get up early by three points.

Voice: はやぉきはさんぶんのとく

Meaning: getting up early is three points more beneficial than others.

This also means that the plan for the day lies in the morning.

A year's plan starts with spring. This sentence is the experience summed up by the working people in our country in thousands of years of production practice, which emphasizes the important position of spring in all seasons of the year. This sentence was originally an agricultural proverb, which means that sowing in spring is the basis of agricultural production and is related to the quality of a year's harvest. Nowadays, many medical experts have emphasized that in terms of disease prevention and health preservation, the one-year plan lies in spring. If the health care work is done well in spring, it will lay a good foundation for one year's health and reduce the diseases throughout the year.