Dimensions b, c, d and e should be supplemented! Eating eggs, milk and dairy products, butter, cod liver oil, vegetable oil and nuts, such as peanuts, walnuts, sesame seeds, lean meat, milk, eggs and malt, can supplement these vitamins. If you want to eat finished products, I suggest you eat Yangshengtang's!

If you want to lose weight, I suggest you exercise and eat. To achieve the effect of losing weight, pay attention to the following two points:

1, diet, first of all, you must eat enough for breakfast and have lunch for 6 minutes. Eat less for dinner and eat early. Don't eat anything three hours before going to bed, don't overeat, don't eat fried, pickled, too sweet and salty food, and eat more fruits and vegetables. Don't sit or lie prone for half an hour after dinner. It is best to stand all the time. If you find it difficult to kill time, you can choose to wash dishes or tidy up. This will not only reduce the accumulation of fat, but also help you digest. Because 30 minutes after a meal, if you keep a motionless posture, it is most likely to form abdominal fat.

2. In terms of exercise, we should do some proper exercise every day to match our diet. Moderate exercise reduces appetite and increases the rate of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success.

Of course, if you do this, you don't need to supplement the finished vitamins separately, because these are included in the food you eat.

I wish you success in losing weight!