Standard 1: There should be four kinds of food for breakfast.

Every breakfast should include the following four foods: cereal, meat (meat, fish, eggs), milk (or beans) and fruits and vegetables (vegetables and fruits). If all four breakfasts are nutritionally balanced, three breakfasts are qualified. If there are only two or less, malnutrition and malnutrition will occur in the long run, which is more important for growing children. If there is only a bottle of milk and an egg for breakfast, then only two kinds of food are unqualified breakfast. Milk and eggs, or staple food, each food has a certain nutritional value. Only by reasonable collocation can it be absorbed and utilized by the human body to the maximum extent.

Standard 2: Do you feel hungry before lunch every day?

It is advisable to have no obvious hunger. If the answer is hungry, it is that the nutrition of breakfast is not comprehensive enough or the quantity is not enough. Of course, if you feel full instead, there is something wrong with this breakfast-it is too rich. Generally speaking, the energy and nutrients provided by breakfast should reach 25%~30% of the daily requirement.

It should be emphasized that it is best to add fresh vegetables and fruits to breakfast. If the time is really too late, you can also bring the fruit to eat at 90: 00 in the morning, because "the fruit in the morning is golden yellow."